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Therapy in a NutshellEpisode from the podcastTherapy in a Nutshell
The Sneaky Mental Rule that Lets your Emotions Control You

The Sneaky Mental Rule that Lets your Emotions Control You

Released Thursday, 24th April 2025
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The Sneaky Mental Rule that Lets your Emotions Control You

The Sneaky Mental Rule that Lets your Emotions Control You

The Sneaky Mental Rule that Lets your Emotions Control You

The Sneaky Mental Rule that Lets your Emotions Control You

Thursday, 24th April 2025
Good episode? Give it some love!
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Therapy in a Nutshell

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.

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