The Life Stylist, Biohacker, and Podcaster Luke Storey joins us today. A former fashion stylist and long-time friend of Ali’s, we get real with Luke about health, wellness and biohacking. If you’ve never heard about biohacking (or find it really intimidating), Luke gets into the basics of everything from how to improve sleep, increase energy, supplements like Kava and Kratom, exercise, having a healthy lifestyle and so much more. Spoiler alert: you don’t need to spend money or go vegan (if you don’t want to….). This was such an eye-opening episode and very different than anything we’ve discussed on the podcast before.

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