Howdy and Aloha y'all! In this episode , we somehow relate most of the topics we discuss to buttholes.. a**holes, balloon knots.. whatever you want to call them. We all have em'! We also keep it real and chat about our ongoing anxiety and stress eating. We chat about trying to keep the focus on the positive and deciphering between what is important to worry about and what isn't. We talk about being mindful of what we're watching and listening to and how that affects our emotional well being. We laugh and talk about being in public and having an itch in a private area.. Do you just go for it, or do you do a little dance/ adjustment hoping no one notices?  We pull a card from the Animal Spirit deck and Cory lets hawk spirit know how he really feels about the message. 

Thanks for tuning in!

Aloha and Stay groovy.

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