In this enlightening conversation, Coach Riana Milne shares her journey of healing from childhood trauma and the importance of mindset in achieving personal success. She discusses the impact of family dynamics on emotional health, the tools for healing, and the significance of living in the present. Riana emphasizes the power of self-love, resilience, and the intergenerational effects of trauma, while also providing practical advice for creating a fulfilling life. The discussion highlights the importance of believing in oneself and the potential for healing at any age.

takeaways

Time is a valuable resource that shapes our lives.

Trauma can hold people back, but healing is possible.

Childhood experiences significantly impact adult relationships.

Mindset is crucial for success and personal growth.

Healing can happen at any age, and it's never too late.

Family dynamics play a key role in shaping our beliefs.

Living in the present is essential for creating the future we desire.

Every challenge is an opportunity for growth and learning.

Self-love and belief in oneself are foundational for healing.

Joy and connection are vital for a fulfilling life.

titles

Healing Through Trauma: A Journey of Self-Discovery

Mindset Mastery: Tools for Personal Growth

Sound Bites

"Healing can happen at any age."

"Age is a state of mind."

"You can create the life you desire."

Chapters

00:00

Introduction and Welcome

03:06

Understanding and Healing Trauma

09:56

The Power of Mindset and Goal-Setting

18:30

Teaching Mindset to Children

25:01

Overcoming Trauma and Creating the Life You Desire

28:06

Breaking the Cycle of Childhood Trauma

32:35

Harnessing the Power of Mindset Training

36:27

Living in the Light vs. Living in the Dark

48:06

Finding Purpose and Spreading Positivity

52:49

ThreadsOfEnlightenment_Outro_shortTail.mp4