For two weeks, we left our phones out of arms reach of our bed, ideally on the other side of the room.

We hypothesized this would result in lower amounts of screen time and more and better sleep.

Listen to the episode to hear our experiences and conclusions!

References from the episode:

• Effect of yellow light from screens
• Tracking screen time on Apple devices
• Tracking screen time on Android devices

If you have any suggestions for future transformations for us to try, please email tinytransformationspodcast@gmail.com. 

Our website is tinytransformationspodcast.com