This episode's experiment was getting ready for bed right after dinner, or as early as was possible. Listen to the episode to hear our experiences.

References in the episode: 

https://intothegloss.com/2019/05/daily-skincare-routine-at-home/

https://www.sleep.org/articles/train-go-sleep-earlier/

https://gretchenrubin.com/podcast-episode/244-go-outside-into-the-sunlight/

If you have any suggestions for future transformations for us to try, please email tinytransformationspodcast@gmail.com.

Our website is tinytransformationspodcast.com.

The music is "Wholesome" Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 4.0 License (http://creativecommons.org/licenses/by/4.0/).