In Season 4, Episode 21 of the To Health With That podcast, naturopathic doctor Amy Neuzil discusses strategies to combat fatigue by focusing on adrenal health. The episode covers the concept of adrenal fatigue, identifying it in various phases, and introduces a holistic approach to healing the adrenals, emphasizing the role of supplements such as Vitamin C, Magnesium, B Vitamins, and melatonin, along with a special focus on adaptogens like Siberian ginseng, ashwagandha, and holy basil. Neuzil stresses the importance of incorporating these supplements alongside necessary lifestyle changes to prevent the eventual collapse of adrenal health. Additionally, fat-soluble antioxidants are highlighted as beneficial for individuals experiencing adrenal fatigue. The episode serves as a comprehensive guide to understanding and managing adrenal fatigue, but Neuzil reminds listeners to consult healthcare professionals before starting any medical regimen and acknowledges the recovery process is a slow, diligent journey akin to the duration of time taken to develop adrenal fatigue.

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00:00 - Welcome to Season Four: Tackling Fatigue00:35 - Exploring Adrenal Fatigue: Understanding and Healing01:05 - Nutritional Support for Your Adrenals01:26 - Vitamin C, Magnesium, B vitamins02:43 - Melatonin to balance cortisol03:06 - The Power of Adaptogens in Balancing Cortisol04:38 - Choosing the Right Supplements for You05:19 - The Journey to Recovery: Timeline and Expectations05:49 - Final Thoughts and Medical Disclaimer