Are you confused about how to burn fat (lose weight) and keep it off long term?

With all of the contradictory information out there and thousands of diets on the market, it's hard to know what actually works and what doesn't, what to eat and what to avoid if you want to lose excess body fat and get lean.

In this information-packed, fat loss special episode of the Torchbearer™ podcast, I sit down with nutrition coach, Adam Reid and unpack his brain for everything you need to know to burn fat, get great results and improve your health at the same time.

Highlights from this episode:

• Find out why nutrition is the biggest component in altering body composition, 
• What works and doesn't work when it comes to fat loss (yes, we bust some of the common myths and misconceptions)
• Which diet is the best diet for getting and staying lean, long term (it's not what you think)
• Adam's strategy and key principles for burning fat and creating new, healthy habits around food

If you have any questions you want Adam to answer after listening to this episode, please send them to info@ollyhermontaylor.com and I'll make sure he gets them.

As always, thanks for listening and please share this episode with someone who needs to listen to it and help me spread the word.

Find out more about Adam Reid and A.R.C. Nutrition

adamreidcoaching.co.uk

Connect with Adam on social media

www.facebook.com/AdamReidCoaching/

www.instagram.com/a.r.c_adamreidcoaching/

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