True Life
Episodes
Episodes of True Life
Mark All
You can now find the True Life podcast content, happening on the Self-Help(ful) podcast where Kevin Miller and Dr Randy James bring you their "Functional Friday" episodes and more!Learn more about your ad choices. Visit megaphone.fm/adchoices
#102: Recovering from injury is a popular topic, whether it’s a broken bone, a soft tissue sprain, pull, or tear, or a severe illness or disease. Yet as you’ll hear in this episode, we hit on the reality that living itself is injury. Every morn
#101: The topic today is the value of play. Now as soon as I say that, some of you will be turned off, as I used to be. I get it. For the aspiring and success oriented individual the topic of play and fun can sound like a frivolity or luxury an
#100: Every moment of every day, we are becoming. Something. There is no neutral. We are taking actions to further our transformation into something. Something we WILL be...next week, next month, next year...” This can be both daunting and exci
#99: We talk diet and exercise and sleep and all our habits and routines around them, and it can often sound like a chore. How about elevating our efforts to…rituals. Rituals transcend mere chores and instill a reverence and even sacredness to
#98: We continue our walk through a fairly comprehensive list of menu items on treatments for depression. Apathy, or even just feeling blue and unmotivated and fatigued. In the previous episode, 97, we discussed solitude, outside time, exercise
#97: Depression, apathy, and just feeling blue and numb, are very real issues affecting all of us. We are all on the spectrum, we’re all coping to a level, and even when we are greatly inspired in one area of our life we can be dealing with asp
#96: We see sugar as a gift and honor it like we honor wine. And like wine, it’s probably not best to have it in excess. For the greater span of time, humans went most of their lives with little to no sugar outside of the occasional fruit when
#95: Fat is good. Say it again, fat is good. Empty carbs, bad. If you lived through the 80s as I did, they vilified fat and we pounded ourselves full of low and no fat carbs. The result this? I’ll read it to you as quoted by the NCBI: The preva
Where should fruit factor into your diet? At all? A little? A lot? And then, if any fruits, which are the most beneficial to your wellness? It seems so basic, but these types of questions on food categories and value of different varieties are
#93: Continuing on with our series on the most nutrient dense, life-giving foods, we now hit on grains. In the health and wellness world these have gotten much rap as the enemy. Carbs! I won’t hold you in suspense. Do we advise never eating gra
#92: Eating meat or not is one issue, but if you choose to, are they all equal? Absolutely not. Again, we’re talking about food, the item we ingest every day that is intended to build, repair, heal, and help us flourish. So if the next meal has
#91: Not all vegetables are created equal. In a recent episode, Dr James quipped about his kids going for the most sugar-full veggies like carrots and snap peas and it sparked a listener to ask which veggies were in fact, “better”. We intended
#90: In this episode of the True Life podcast, an exhaustive review of good sleep habits. Pun intended. The point...for you to get insight into anything that can help you achieve a better, more restorative night’s sleep that fuels your life for
#89: Have you ever been in a place of feeling like you are eating clean, not eating that much, you are exercising well, but still not losing weight? Or not enough weight? Or even gaining weight? In this episode we hit the reality that a calorie
#88: Do you know what happens to you when you’re faced with too many choices? You are inclined to choose nothing. Why? Because figuring out the best decision causes stress and we are generally suffering from decision fatigue. Now think about th
#87: Irritable bowel syndrome affects nearly everyone to some degree, even those living a very clean, healthy and active lifestyle. Diarrhea, constipation, gas, bloating, abdominal aches and pains and general discomfort down there should not be
#86: Nearly 50% of American’s have high blood pressure...hypertension. Most just take a medication to control it. Is that good enough? There are little side effects to the medication itself, but what else is going on? Being overweight is the pr
The culture talks about “life span”, which is how long we live from the day we are born until the day our heart stops beating. Health span however, is how long you are well and able. Do you care more about living to be 100, in a nursing home, i
Health comes from our controlled actions, right? Hopefully from good nutrition, exercise, and sleep. If it’s acute, maybe a medicine or surgery or treatment. “Thinking yourself healthy” is woo woo psycho babble and hardly tangible science. Or i
Your thyroid regulates much of your body and we as a culture are having more and more dysregulation. In this episode we dig into what problems thyroid dysregulation causes within us so you can hopefully ascertain if you are being negatively aff
Everything in our lives is speeding up. Technology and artificial intelligence and deliveries and...boom. We can fill every second with something new and interesting and the marketplace is focused on delivering us instantaneous gratification in
We continue talking through stories of people who made big health changes, and why. In this episode we cover breast implant illness, having the consummate dad bod, weight loss after a child called her fat, aching knees and hips from weight, qui
I wanted to hear from people who have made significant health improvements and what their catalyst was. I asked listeners to share their health accomplishments. I asked to hear from people who were out of shape and possibly ill...and got fit an
There is a culprit draining your energy. Anxiety. And here’s the deal, you do have anxiety. You are on the spectrum. Our effort is to help you understand this so you can work to mitigate it. In our culture today we know pesticides have gotten i
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