Unbound | Conversations Without Limits
Unbound | Conversations Without Limits
Episodes
Unbound | Conversations Without Limits
Episodes of Unbound
Mark All
Karen Eber breaks down the science of storytelling and why it’s the secret weapon for influence, connection, and driving real change.Karen shares how the right story can shape teams, inspire action, and build stronger relationships. Whether you
What happens when technology takes the place of real-world interactions? In this Unbound Tool, Sarah McKay reveals the impact of digital life on our well-being, touching on everything from social media addiction to the loss of authentic communi
What if you could build a network based on trust and mutual respect, without ever asking for anything in return? Jordan Harbinger breaks down the art of relationship-building in a way that is both practical and meaningful. Tune in to learn how
Robin Dunbar, a renowned anthropologist and evolutionary psychologist, delves into human connection and the evolution of social structures. He is widely known for devising "Dunbar’s Number," which explores how early life in culturally diverse e
In this Unbound Tool, we explore the profound power of inner dialogue and how it shapes our mental and emotional well-being. Woniya Thibeault shares her unique experience of spending months in complete solitude, confronting the thoughts and sto
Marc Brackett discusses the impact of negativity bias, extroversion vs. introversion, and the key role of emotional intelligence in leadership. He dives deep into the effects of social comparison on mental health, advocating for self-compassion
Mark Divine, former Navy SEAL commander, reveals how mastering physical, mental, emotional, intuitional, and spiritual aspects, which make up the "Five Mountains", can lead to extraordinary resilience and self-mastery. Mark’s insights have resh
Rupal Patel, a former CIA intelligence analyst, has developed an annual tradition called the "Capture Your Year" exercise. This method helps to recognise unacknowledged achievements and identify areas for improvement. Plus, we’ll discuss the im
Dr. Alia Bojilova, former special forces psychologist and resilience expert, unpacks human behaviour and psychological resilience. Discover how Dr. Alia Bojilova uses psychological profiling, micro observations, and interviews to predict indivi
Megan Henry is a lifelong athlete playing two Division 1 sports, field hockey and track, who faced an unexpected health crisis that abruptly ended her competitive career. She shares her journey through isolation, depression, and identity loss a
Dr. Sarah Sarkis, a clinical psychologist and high-performance coach, dives into her journey of relentless curiosity and its transformative power.In this episode, Dr. Sarah Sarkis shares a memorable childhood experience that sparked her lifelon
In facing immense challenges, Damian Browne teaches us to be aware of ourselves and get out of the victim mentality. Tune into this week’s Unbound Tool to discover how to starve fear and feed courage.Check the full episode here: https://www.you
Chris Voss, a former FBI hostage negotiator, unpacks high-stakes hostage negotiations and effective communication strategies in life and leadership.Chris has taught negotiation courses at Harvard and Georgetown Universities and is the author of
Ruth Wageman is among the foremost scholars and practitioners studying and working with teams, especially leadership teams. In this clip, we share the three essential conditions for team effectiveness, drawing on research and practical examples
A pioneer in the addictions and mental health treatment profession, Tim Fletcher delves into the journey of trauma, healing and self-discovery.We'll unpack “Big T" and "Little t" traumas, the power of feeling inherently valued, generational tra
As a CIA officer, Rupal's job was to analyse intelligence and brief high-level officials, from Presidents to generals. It taught her the power of communicating complex information to a whole range of audiences. Tune in to this clip, as Rupal sh
In these minisodes, I pick key tools from previous episodes. This clip comes from episode 33 with Dr David Burkus, author and renowned organisational psychologist. Tune in as he unpacks how to build psychological safety in teams, and his recomm
Expert leadership scholar Amy Edmondson unpacks psychological safety, the need for belonging, and overcoming imposter syndrome in teams.In this episode, we delve into toxic positivity, the balance between realism and optimism in leadership, and
Renowned organisational psychologist Dr David Burkus unpacks how to enhance team performance and create meaningful work environments.Tune in as David shares invaluable insights on the importance of collecting stories of impact, conducting the "
In a fast-paced, noisy, and overloaded world, Behavioral Scientist Nuala Walsh explains why we tune out what matters and how we can "tune in" and leverage the insights we need to become more decisive and impactful leaders.Nuala shares her frame
Hostage negotiator, clinical psychologist, and leadership expert George Kohlrieser has an unconventional approach to developing high-performing leaders - one that explores the impact of fear, loss, and personal transformation.George shares how
What if achieving mastery was simply a matter of navigating the predictable stages of growth mapped by the S-curve model? Whitney Johnson, CEO of Disruption Advisors, introduces the S-curve model for mastering personal and professional growth.
After a near-death experience, Brian Pennie a former heroin addict for 15 years made a decision that transformed his entire existence.Brian went from rock bottom to becoming a leading advocate for empowering others to overcome trauma and addict
Eímear Noone, an Irish composer and conductor, made history in 2020 by becoming the first woman to conduct at the Oscars.Eímear offers insights into how her upbringing shaped her work through the lens of Irish culture and values. In this conver
Neuroscientist and science communicator Sarah McKay examines the impact of digital overload on mental health. Our evolutionary history has not prepared us to manage the relentless influx of information from technology — a fundamental mismatch t
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