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Welcome into Unbreakable of Mental Wealth podcast

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with Jay Glazer. I'm Jay Glazer. Today's

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a mental health checking. I know last

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week I told you guys, I went down a bipolar

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rabbit hole. I talk to you guys

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a lot about having teams, and

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really, really I can't stress

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this enough. To lean into your teams

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when that gray hits, when you

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don't have to go is keep it a rabbit hole as

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I went. But when we're off and

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I leaned into my teammate, Rosie, leaned in a

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god and the God guy snuggled

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with my dog a lot their teammates.

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But the other thing man just being around my Fox

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and Ivil Sunday career this weekend, Oh

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my god, it just changed everything for me. And

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the key is allowing

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yourself to really

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take in kind of love from your teammates,

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because a lot of time, when you're in that gray,

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you're pushing back, you're combat of haveing

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like a pity party for yourself. So

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I made sure I went in Fox and the full sun of this weekend. I'm

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like, I'm gonna do nothing but give out and

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feel the love. And it really really

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kind of lifted me that final step out of the hole

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that I've been stuck in for about a month.

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Leaning your teammates again, cannot tell you enough.

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And the other big thing I did is I

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told Rosie exactly what I

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need when I start the spiral. So

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a lot of times we tell people, hey, we're struggling, but

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we don't tell them what the preferable

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model is to give back to us and

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we are struggling. So with

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Rosie, I said, Rosie, when I'm struggling, first

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of all, ignore all the stuff I say

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because I'm not me. It's not myself

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when I'm saying this, So please give me grace.

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But the other thing is, please let me know that

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you are giving me grace. And she's

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phenomenal with me, making

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sure you know that I know that she's

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not going anywhere. I'm not pushing her away. I used

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to think I was pushing her away. It's a fear of

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my abandonment issues, and she made

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sure that right away. And I'm not going

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anywhere as bad as you are, I'm right here

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with you. Those are some of the things I told

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her I need. And she

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also knows to do whatever

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it takes to get me out of

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this fark. As far as disrupting the

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vicious cyclon men. So if I'm in one

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of these things, she'll go, come on, let's go take the dog

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to the park. Come on, let's go run the

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stairs. Come on, let's go to the beach, something really

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quickly. So those are things that she

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told me. Hey, I think this would be good for you. So

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we communicate as teammates again. Back

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to teammates. Lean into your teammates, just

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keep walking this walk together.