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Welcome In and Gang to Breakable, a mental

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wealth podcast with Jay Glazer. I'm Jay

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Glazer and today is just a mental health checking.

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It's kind of been a weird couple of days for me. Look,

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one of my teammates yesterday, Jimmy Johnson,

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retired, and I had known

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about it for a few days and I

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didn't really process it

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until it really happened yesterday and I realized,

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Man, I sat next to this cat for

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twenty two years

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in our green room we call it an avocado room

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at Fox, and

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man, it really hit me hard. It's

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a a breakup of a relationship.

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It got me and my wife was like,

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you shoot down. I'm like, yeah, I just kind

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of hit me. I've been with this cat for twenty two years,

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sitting next to me every Sunday, and

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it's it's over. And

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it was hard. And she's

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like, well, when you remember the things

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that you enjoyed the most about them? And

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I'm like, hey, you know what, that's

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what I always tell people to do. I always tell

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everybody else celebrate themselves. Make

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sure you celebrate yourself. And she's

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like, well, why aren't you doing the same thing. Don't don't

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sit in the dumps. You have all this, You

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have twenty two years to celebrate instead of twenty two

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years that is gone. View

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it differently, view it as Wow,

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you have all these special memories

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and lessons you learn from him, things

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that you taught you, laughs that you certainly

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enjoyed together, and celebrate those.

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And that's why you lean into your teammates gang. Because

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Rosie was right, like, man, I took a

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car yesterday first, and then all of a sudden, She's

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like, just go back down memory

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lanes, start enjoying these things and living

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all laughs that you guys experienced

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together. And oh my god, where

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there are a lot of laughs together. So

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I will switch the narrative, turn it around.

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But yeah, man I was I was the tag yesterday.

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Not gonna lie. Well, my coach.

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I think America's coach decided to step away

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even though I knew it was coming. There's a harsh

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reality. But it would also reminded me. Look instead

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of instead of leaning into the loss,

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more so leaning to the memories.

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And I'll laughs, let just keep walking this walk

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together