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So what's in the book that Publishers Weekly

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called a galvanizing and motivating

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debut? What's in the

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book that Mel Robbins says is a

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playbook for teaching you how to interrupt

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internalized age-old messaging? A book that

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she says you should not put

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down. Maybe a little ironically, I

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actually want to read you a little bit from the

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end of the book rather than the beginning. Here's

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what the end of the book says. Throughout

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this book, you've learned that the personal

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is political in so many ways. The

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systems that structure our society teach us

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what and how to think about ourselves.

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And those thoughts not only create our own

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emotional experiences, but how we show up to

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live our lives and impact the world. You

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might be a stay-at-home mom on

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a farmstead or the polyglot CEO

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of a multinational corporation. Whoever you are,

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however you live, you

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have unrealized brilliance, unexplored

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potential, undeveloped gifts, all

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of which you can unleash by changing

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the way you think. Our

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unequal and unjust society depends

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on you staying small, but

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your liberation and the world's progress depends

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on you closing your brain

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gap and learning how to

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take up space. I

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don't want you to use my work to become someone else.

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My deepest wish for you is that you use

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the tools you've learned in this book to

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become more of who you already are. Because

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who you already are is already

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enough. And when women

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believe they are enough, that's when

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they go out and change the world. I

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wrote this book to be a

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clarion call for the feminist mindset

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revolution. But that's a revolution that

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starts within each one of us. Each

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one of us has to liberate

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ourselves from the inside out. And

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we have to teach ourselves how to do that. My

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book is here to teach you, but

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we have to help ourselves. Self-help is

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a radical act for women. We

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can't depend on the institutions and society

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to help us, to save us,

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we have to save ourselves. Even

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mainstream coaching and psychology were

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mostly created by straight cis

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white christian men who

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don't know shit about how society

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impacts a woman's brain. If

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you've been socialized as a woman, you have

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been taught to think so many

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specific thoughts about yourself that oppress

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you from the inside, and the

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worst part is that they sound

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like your voice. Because

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our brains have been impacted,

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have been colonized, have been taken over

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by these ways of thinking. The

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good news is that that's not all this in our

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brain, because we're also in there.

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Our true selves, our true hopes, our

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true desires and dreams and talents and

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passion and power, all of that is

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in there too. And we

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have to learn how to tap

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into those parts of ourselves and

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to rewrite all the limiting messages

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and beliefs that we've been taught so

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that we can show up and live our

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own lives in a different way. And if

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every woman in the world did that,

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the entire world would change. My

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book, Take Back Your Brain, will

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teach you how to do that.

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It is a one-stop shop for

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mental liberation. It is a step-by-step

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manual to creating a set of

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beliefs and a brain that is

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on your side, that has your

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back, that will take you where

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you want to go. I promise you that as

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soon as you pick it up, you are not going to want to put it

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down. And if you do what this book

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teaches you, your life will never be the

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same. It's available at unsookyourbrain.com

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forward-pass book or by texting

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your email to plus 1-347-997-1784.

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And when you're prompted for the code word, the code

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word is, it's, you can

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go, yes.