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Welcome to Wake Me Up. Change

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your life by changing your

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morning. Wake

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you may be struggling to sleep,

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search Sleep Magic in your

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favorite podcast player. Calm

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your exam anxieties. Release

1:57

that intense academic pressure

2:00

and foster a positive mindset

2:02

about your academic performance. Just

2:05

repeat these affirmations before

2:08

and after your study sessions,

2:10

and again before every

2:12

test. This will train

2:14

your mind to be in

2:16

a relaxed but high performance mode

2:18

when you hear these affirmations. And

2:21

that way, you'll be

2:23

mentally ready to achieve academic

2:25

excellence and ace of

2:28

your exams. And

2:30

you can do these affirmations however

2:32

you'd like. You can

2:34

repeat them out loud in your

2:37

mind or simply listen along. For

2:39

the deepest experience, find a

2:41

comfortable position and close your

2:43

eyes. Take

2:46

one deep breath just to

2:49

prepare your mind. Inhale,

2:51

filling all the way

2:53

up. And

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then exhale, release.

2:58

Just let all of the air fall

3:01

back out. And

3:03

allow yourself to

3:05

relax as we turn

3:07

to our affirmations. I

3:19

am capable of

3:21

academic excellence. I

3:34

am intelligent. I

3:45

am a gifted, hardworking

3:48

student. I

3:59

am able to remember

4:01

everything I learn. Any

4:12

nerves I feel

4:14

are actually excitement to

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ace my exams. I

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love to learn.

4:42

I accomplish anything. I

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worthy of good

4:56

grades. I

5:06

taking tests.

5:18

I a successful student.

5:30

I prepare thoroughly

5:32

for exams, leaving

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nothing to chance. I

5:45

calm and clear of mind

5:47

when I take tests. I

6:00

enjoy difficult challenges.

6:13

I believe in myself.

6:26

I am an excellent student.

6:38

I am deserving of

6:40

good grades. I

6:52

am organized and disciplined

6:54

about my studies. I

7:07

am optimistic about

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my academic performance.

7:22

Through preparation and positive

7:25

thinking, I am bound

7:27

to succeed. I

7:40

find academics and

7:42

exams to be fun.

7:55

I can see myself

7:57

acing my exams. I

8:09

can feel the accomplishment

8:11

of receiving high grades.

8:24

My memory is

8:27

perfect. I

8:38

can analyze and solve

8:40

any problem. I

8:51

relaxed and focused

8:53

under pressure. I

9:06

will finish

9:08

at the

9:11

top of

9:13

my class

9:16

I am

9:19

ignoring distractions.

9:32

I am focused on

9:34

achieving. Nothing

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can stop me from accomplishing

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what I set my mind

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to. I

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am confident in my

10:06

knowledge and abilities. I

10:18

am on the path

10:21

toward academic excellence. I

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am going to ace

10:36

my exams. All

10:53

right, my friend, that's

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the last of our affirmations. Let's

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wrap up with one

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more deep breath together. So

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inhale fill all

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the way up into

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your chest Expanding

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down into your diaphragm

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And then exhale

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release Now turn to

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your studying or

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your test taking with

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the confidence that

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you can achieve anything

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you work hard

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for and Maintain the

11:29

perspective that each

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exam each test Each

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paper, each grade

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is just one step toward

11:37

your ultimate academic achievement. Be

11:40

sure to save this episode for your

11:43

next study session or to prepare for

11:45

your next exam. And

11:47

if you liked these affirmations, then be

11:49

sure to subscribe to my channel because

11:51

I release new episodes each and every

11:53

week. Until next time,

11:55

go crush that studying or

11:57

that exam. You can do

12:00

it.