Wake up and Thrive
Episodes
Episodes of Wake up and Thrive
Mark All
Send us a textThis is my longest, and dare I say most vulnerable solo episode! Buckle up, and get ready to hear my journey of learning to truly surrender to my plan so that someONE else's can be received!What if stepping away from something you
Send us a textI am republishing an old, but popular episode. I personally feel on the bring of a lot of change, and this episode felt very timely. Ever wondered if a small move within your town could bring unexpected challenges? Join me, Bridge
Send us a textDiscover the transformative power of intuitive eating with Laura Heflin, a certified holistic nutrition and wellness consultant, as she shares her compelling journey from struggling with an eating disorder to advocating for a bala
Send us a textIn today’s episode of Wake Up and Thrive, we’re cozying up with my dear friend Becky. Her story is nothing short of miraculous, transforming her near-crumbling marriage into a love story redefined through the power of somatics. Be
Send us a textDiscover the profound journey of overcoming trauma and fostering self-belonging with our special guest, Julie Brumley, a trauma-informed adoptee coach with over 15 years of experience. Julie shares her transformative story of conf
Send us a textHave you ever felt a seismic shift in your relationships just by altering a deeply held belief? Join me, Bridget, as we traverse the transformative journey of questioning our inner narratives and the profound effects it can have o
Send us a textIn today's episode, I introduce Karpman's Drama Triangle, and together we will unravel the roles of Hero, Villain, and Victim that stealthily govern our interactions, often far below the threshold of our awareness. As we dissect t
Send us a textExperience a profound transformational conversation in understanding your emotional bonds as Carly Ann, an esteemed attachment therapist from London, joins me, Bridget, in a deep exploration of how we forge secure relationships. T
Send us a textI am bringing back a very popular episode from exactly one year ago. I have had so many conversations with women about their own hurt and pain in female friendships. The sense of betrayal, judgement, and abandonment can be felt on
Send us a textThere's something undeniably potent about the bonds of sisterhood—esepcially when those deep, empathetic connections can act as a salve to our innermost wounds. Join me, Bridget, as I share about my weekend away and how unmasked v
Send us a textJoin me for an enlightening chat with Dr. Kelly Kessler on our latest episode of Wake Up and Thrive. We dive deep into the often hidden issue of self-abandonment—those times when we sideline our own needs to meet others' expectati
Send us a textWelcome back to a juicy episode all about pleasure!!! Notice for a moment, what stories, sensations, or emotions arose when you read that. Alot of people immediately go to sexual pleasure or feeling embarrassed or a hint of shame.
Send us a textIn today's episode I am doing something I have never done before. Every year I write my kid's a letter on their birthday, and this year I am sharing parts of one of the letters with you. My purpose is to maintain my daughter's pri
Send us a textWhat does it mean to speak your truth, and how do you do it without judging, blaming, and criticizing the other person? I never truly understood the sheer power of my voice until the day it slipped away from me. That unexpected q
Send us a textEmbark on a journey to personal empowerment with the guidance of motherhood mentor and somatic life coach, Rebecca Dollard. Together, we tackle the transformative power of setting and respecting healthy boundaries. Rebecca illumin
Send us a textCelebrating a milestone is always special, but hitting five years of sobriety is not just a personal triumph; it's a beacon of hope that I'm thrilled to share with you. Through heartfelt stories, I, Bridget, open up about the free
Send us a textEver felt like you're juggling too much as an entrepreneurial parent, especially as a mom? Brenda Noon-Schmidt of Kickass Modern Mom joins us to unravel the secrets to creating a robust support system that doesn't just keep you af
Send us a textWhen we feel safe internally, the mind chatter calms down, we will feel more in control, and will feel safe enough to slow down and enjoy life! Inner safety is the foundation of all of these tools.This topic is so pivotal to your
Send us a textIn today’s episode I am pulling back the curtain and sharing my first ever interview with a past client! I have Kelsey Buckholtz with me today, and if you have ever wondering how coaching can help, this is the episode for you. Kel
Send us a textThe best predictor of a relationship is their embodied skills of communicating. Communication can make or break every relationship and especially in our marriages. Unfortunately, we live in a world that teaches us to communicate f
Send us a textOur hearts are the compasses we use to navigate the complex seas of human interaction, and in this episode, I will share a powerful quote that could change everything. I stumbled across this quote a few weeks ago and it has resona
Send us a textIn today's episode I sit down with Abby King, whose expertise in nutrition and integrative health offers a new perspective on how our gut, breath, and mental health weave together to form the tapestry of our overall health. We div
Send us a textHave you ever felt like you were masking your true self behind a fortress of toughness? Do you struggle to soften and share your heart? This episode peels back the layers of the 'masculine shield' that many of us construct, somet
Send us a textThe other day, someone asked what I do, and I responded, " I help women fall back in love with their lives and the people in it". She smiled and simply asked " How?". Her question sent me into a deep reflection on my own journey
Send us a textDo you ever just want to tear it all down and QUIT? Maybe, you have experienced this in the past in your business, health, or in your relationships or maybe you are experiencing this right now.I want to offer four things you can t
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2025 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us