In this powerful episode, LeAnne Dolce and Sheronda Sealey tackle the dangerous myth that burnout is somehow a badge of honor. We dive deep into why so many Black women have internalized the belief that our worth is tied to our productivity, and how this mindset is literally killing us. You'll learn practical strategies to recognize burnout before it takes over, how to set boundaries that protect your peace, and why rest isn't just necessary—it's revolutionary. We explore the historical and cultural roots of the 'strong Black woman' stereotype and offer a new narrative that centers your wellbeing. If you're exhausted from the constant grind and ready to reclaim your right to rest, this episode will give you the permission and tools to finally put yourself first.

SEO Keywords: burnout in Black women, hustle culture myths, rest as resistance, setting boundaries for wellbeing, breaking the strong Black woman stereotype