James Smith, bestselling author and performance coach, shares the key lessons he’s learned about confidence, productivity, and the truth behind Ozempic & TRT. In this episode, James dives deep into the psychology of self-belief, how to break free from procrastination and become a productivity machine, and what most people get wrong about Ozempic,  weight loss & TRT.

He also reveals the biggest mindset shifts that separate high performers from everyone else and the strategies he’s used to transform thousands of lives. If you’re looking for practical, no-nonsense advice to build confidence, get more done, and take control of your health, this episode is packed with insights you won’t want to miss.

Chapters:
0:00 Introduction
1:30 James’ background
6:00 The role of honesty in James’ career
8:00 Leaving corporate life to become an entrepreneur
11:30 The secret to building confidence
15:10 Inside James’ confidence workshop
17:30 Growing a powerful social media presence
24:00 When your friends don’t support you
25:30 Why buying a flashy car is a waste of money
29:00 James’ journey from broke to fame
31:00 What it’s like meeting fans
33:00 Landing his first book deal
40:00 The reality of James’ first tour
43:00 Facing Piers Morgan in an interview
45:20 Becoming a #1 best-selling author
48:00 How James stays organized and productive
50:30 Scaling his business to new heights
53:00 Game-changing email marketing hacks
54:00 Starting a business with Chris Williamson
58:00 James’ approach to business mentorship
1:02:00 The 1-5-10 hour rule explained
1:05:00 How to price yourself correctly
1:08:00 The secret to maximizing productivity
1:12:00 James’ experience using Ozempic
1:20:00 What happened when James tried TRT
1:31:00 The truth about Ozempic
1:33:00 How Ozempic removed the emotional connection to food
1:36:00 The impact of Ozempic on the brain
1:41:00 What Ozempic really costs
1:43:00 The dangers of using Ozempic
1:44:00 James’ childhood struggle with an eating disorder
1:50:00 What’s next for James?

Follow Chris: https://www.instagram.com/chrisdonnellyofficial/?hl=en-gb
Follow James: https://www.instagram.com/jamessmith/?hl=en-gb