In this special episode of We are pr., Julie Aguilera Kemp talks mental health breakthroughs, simple tips for keeping your head high, and microbreaks we can take to keep ourselves motivated with chartered psychologist and wellness expert Suzy Reading.

Suzy Reading is a chartered psychologist specialising in wellbeing, stress management, and facilitating healthy lifestyle changes. She works with individual clients to nurture head, heart, and body to empower them with the tools for self-care. She also works closely with brands like Tempur as a sleep expert and writes for Psychologies Magazine and Neom Organics.

Find out more about Suzy's work on her website: www.suzyreading.co.uk

For more on wellbeing from Suzy, read her 5 Tips To Wellbeing blog on our site: https://rooster.co.uk/newsroom/2021/04/19/5-ways-to-protect-your-wellbeing-post-lockdown-by-suzy-reading/