Opal provides you with a brief description of courage and encourages listeners to shift their mindset and to keep pressing forward. Mindful moments are topics for reflection, self-evaluation, awareness, and mindfulness.

Episode 2: Don't Be Defeated, There's Strength in the Storm

Oct 28th, 2019 9m 28s

Motivational episode, encouraging you to persevere through your challenges in life.

Mindful Moment 2: Let's Talk Patience

Oct 27th, 2019 2m 59s

Opal provides you with a brief description of the word patience, using the letters of the word. The breakdown provides reasons why having patience is important in our lives. Mindful moments are topics for reflection, self-evaluation, awareness,

Mindful Moment 1: What is Faith?

Oct 20th, 2019 3m 5s

Mindful Moment: What is Faith to you? The audience is asked a question of reflection to ask themselves what is faith in their veiw point. Mindful moments are topics for reflection, self-evaluation, awareness, and mindfulness.