What I Wish I Had Known
Episodes
Episodes of What I Wish I Had Known
Mark All
The ladies chat with blogger, podcaster, and BBC Radio 5 Live dating contributor, Layla about fuckboys and how to spot and stay away from them. Warning! This one has some explicit language. Layla’s Instagram: https://www.instagram.com/lalaletm
Sex, relationships, dildos, and abortion are just a few of the topics the ladies discuss during this thought provoking, honest, and hilarious conversation with actress, influencer, writer, and content creator, Tova Leigh.Tova’s Instagram: htt
The ladies chat with life coach, speaker, and writer Mary Meadows who, through telling her story of bombshell after bombshell, reveals the secret to being a badass. And it’s not what you think.Mary’s Instagram: https://www.instagram.com/maryba
Lauren and Jo chat with Jemma Fennings, co-founder of Olivia Burton about juggling a family life, social life, and business. While sharing her story and her struggles, they touch on the difficulties of the balancing act while being a mother, a
Jess and Jo chat with addiction, parenting, and relationships expert and author Mandy Saligari about proactive parenting. They cover what it means to be a proactive parent, how to find the root cause of “mom guilt,” and much more.Mandy’s Websi
Jess and Jo chat with Ali and Finn, the creators of the Positive Planner about positivity. The range of topics include the definition of positivity, how gratitude can change your day, how important journaling is (and how to start), why Jo doesn
Jess and Joe speak with author, blogger, and podcastor Fiona Thomas about her journey of writing through her depression. Is writing about it publicly a good thing? Can the anonymity of the internet help with mental health? How is depression dif
On this special Mental Health Awareness Week episode, the ladies discuss Maternal Mental Health in front of a live audience at the Podfest for Mental Health organized by Happiful magazine and Counselling Directory. Proceeds from all-day tickets
In this short bonus episode, the girls quickfire answer user submissions on what they wish they had known. If you’d like the ladies to discuss what they wish they had known about a topic of your choice, contact them here: https://www.whatiwishi
The ladies deeply dive into the topic of sisterhood. They explore what it means, if people actually use the word properly, the expectations behind it, the reality of it, the difference between “sisters” and “friends,” and much more. As always,
*TRIGGER WARNING*This episode contains the discussion of sensitive topics that may be triggering to some listeners. Lauren, Jess, and Jo along with mental health campaigner, author and vlogger Jonny Benjamin MBE discuss the topic of suicide.
Lauren and Jo discuss the idea of saying, “no.” They cover topics like people pleasing, boundaries, self-worth, how to say no and not offend, whether or not you should care if you offend, and more. Don’t say no to this episode! As always, they
In this short bonus episode, the girls quickfire answer user submissions on what they wish they had known. If you’d like the ladies to discuss what they wish they had known about a topic of your choice, contact them here: https://www.whatiwishi
Lauren and Jo chat with Jen Ferguson from TheDadsNet about all things anxiety. They discuss what anxiety is, what it feels like, if it’s different than just being nervous, how it gets lumped in with depression, and much more. As always, they cl
What I Wish I Had Known About DivorceThe ladies chat with Instagramer, Podcast host, and blogger Jack Rollins about all things divorce. They explore the comparison of divorce and death, the difference between how men and women handle divorce e
Bees, Beyonce, broaches, and an old laptop bag. The ladies explore grief, what it is, what it looks and feels like, and more, as they share their personal grief journeys. They also continue their “listener wisdom” segment. Warning! The content
The ladies discuss flaws (not floors). Topics include the definition of a flaw, how the perception of flaws affect us, the invisible scales that we compare ourselves to, the traps of using “flawed” language, the traditions of Wabi-sabi and Kint
In this short bonus episode, the girls quickfire answer user submissions on what they wish they had known. If you’d like the ladies to discuss what they wish they had known about a topic of your choice, contact them here: https://www.whatiwishi
The ladies discuss what they wish they had known about social media. They cover how it changed their lives for the good, how it can be a scary place, trolls, social media and mental health, remembering to set boundaries, dick pics, and much mor
The ladies discuss what it means to be sexy. Topics include defining sexy, feeling sexy versus looking sexy, who you should feel sexy for (the answer may surprise you), leaving the lights on, body positivity, whether or not men feel sexy, and m
The ladies discuss therapy. Topics include why one should see a therapist, what therapy is actually like, how to find a therapist and therapy style that suits you, the connection between mental and physical health, the importance of self-care,
The ladies discuss all things career. Topics include impostor syndrome, maternity leave and coming back as a working mom, jobs that aren’t personally and professionally fulfilling, work/life balance, associating your identity with what you do f
The ladies look back over 2018 and discuss the various things they’ve learned over the last year including balance, stillness, and the power of manifestation. Then, they chat about how they are going to put those lessons to work in 2019. Bella
The ladies chat with author, speaker, and love coach Persia Lawson about dating, love, and finding that special someone.Persia’s Instagram: https://www.instagram.com/persialawson/Persia’s Website: https://www.persialawson.comFREE E-Book, “7
The ladies chat with Michelle Elman, body confidence coach, TEDX speaker, youtuber, author, and podcast host about survival, strength, body positivity, body confidence, and more.Michelle’s Instagram: https://www.instagram.com/scarrednotscared
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