After losing weight, one of the biggest struggles with anyone is keeping the weight off. Finding that balance with maintaining your weight, while still enjoying eating, socialising and generally Living Life!

After losing 17.4kgs after 45days, I'm in the MAINTENANCE phase of my own challenge- where I am working on ways to keep the weight off and put an end to my lifelong yoyo dieting and yoyo weight changes. 

Sound familiar? Then you should subscribe and listen to What The Thutt Podcast! In this episode we discuss the struggles with maintenence and looking at ways to overcoming obstacles and stopping the cycle of weight-gain, after weight-loss.