Anthea Bell, an embodiment and transformation coach and host of the Finding Your Way Home podcast, shares how walking in nature and mindful movement have been instrumental in her personal and professional transformation. She explains her journey from a demanding corporate career to becoming a coach focused on holistic well-being. Anthea emphasizes the importance of connecting with one's body and surroundings to counteract the stress of modern life. She also discusses the significance of connection and community in improving mental and physical health.

Episode Highlights

· Movement and walking in nature are essential for balancing life's stress and maintaining mental health
· Transitioning from a corporate job to a coaching career emphasized the importance of connecting with one's passions professionally
· Understanding and respecting the mind-body connection can significantly aid in personal and professional transformation
· Genuine human connection and community are crucial for well-being and overcoming the stress of corporate environments
· Being open to evolving and expanding beyond your current role or situation can lead to greater fulfillment and authenticity