Find the show notes here, and follow @widlims on Instagram/Twitter. 

This Solo Sunday short episode featuring final year medical student Linda is all about cholesterol, and the things she wish she learned earlier in order to counsel future patients on how to efficiently and safely lower cholesterol levels, all with lifestyle including diet!

Is lean meat better? What about oily fish? Is fibre (fiber in the US) that beneficial? What guidelines should we listen to?

I hope you learn something new.

NB. This is a podcast for educational and entertainment purposes only, and should not be taken as individual medical advice. Reading the show notes is encouraged for references and further information and reading.