Wine Down Wednesdays with the Real J. Munro
Wine Down Wednesdays with the Real J. Munro
Episodes
Episodes of Wine Down Wednesdays
Mark All
In tonight's Season Finale of the first season of Wine Down Wednesdays, Joe reconnects with his good friend, the one & only OG of the Real Housewives of Atlanta -- Lisa Wu. Listen, as the two discuss their experiences losing their mothers, rebu
In today's episode, Joe introduces his friend Dr. Hakeem, who he discusses all things politics & medical healthcare with! You don't want to miss this!
In today's episode, Joseph and Aminat discuss the impact and importance of mental health, especially the importance of prioritizing therapy and having a therapist/psychologist that you are able to IDENTIFY with. Of course, the conversation woul
In today's episode, Joe and one of his very close friends Kofi discuss finding one's version of 'The American Dream' -- and what that may look like for first-generation Americans and immigrants trying to discover themselves in a society that is
In today's episode, Joe connects and reunites with one of his closest friends, Andrew. Andrew and Joe initially were intended to create the podcast together, but in today's episode the two discuss how mental health and pop culture intertwine. L
In this week's episode, Joseph reconnects with his friend from college Emmanuel, as the two reconnect over where life has taken them on their journeys and paths since graduating in 2019.
In today's episode, Joseph sits down with his long-distance bestie Tony from Chicago. The two sit and discuss their own experiences as members of the LGTBQ+ community, as well as an emphasis on how their cultural backgrounds & family values hav
In today's episode of Wine Down Wednesdays, Joseph sits down with his high school friend Anthony Fakoya, a NYC-based entrepreneur and businessman. In this episode, the two reflect on their high school experiences dealing with biased & unprofess
In today's episode, Joe is interviewing his friend Tyrone. Tyrone is a singer/actor based in the New York City area, and the two discuss the art of "finding one's self", as well as the impact of a Saturn's return on those in their mid-to-late t
In this episode, Joe sits down with his friend Clarissa of Liquid Juice Vibes Co. Joe and Clarissa speak about the importance that diet, and nutrition, have on our mental health. In addition, the two discuss the importance of plant-based diets,
Today, Joseph is going to meet with Keanu, a good friend of his and a NYC-based photographer/musician, to discuss how he utilized the powers of both music & photography and tapped into his creative side. The two both discussed the impact that t
Meet Joseph! Let's begin this journey together, healing and affirming each other in this lifetime as we discuss the joys of healing and 'finding' yourself. During the Healing Journey, finding your triggers & learning who you are and your callin
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