In this episode of the Wise Effort Show, Dr. Diana Hill explores the paradox of feeling overcommitted yet under involved. She talks about the psychological and contextual reasons behind the paradox, including the myths of normalcy, the craving for more, the impact of our limiting stories, the avoidance of discomfort, and the misalignment with our values. Finally, she encourages listeners to destroy the concept of 'normal' and embrace their unique paths.

LISTEN AND LEARN REASONS WHY YOU’RE OVERCOMMITTED AND UNDER INVOLVED 

• Reason 1: The Myth of Normalcy
• Reason 2: Holding On Too Tight
• Reason 3: Stuck in a Story
• Reason 4: Running from Discomfort
• Reason 5: You’re Heading in the Wrong Direction

Related Resources

Get enhanced show notes for this episode

• Want to enhance your movement? Take Diana's audio course, "Level Up Your Movement." It's on pre-sale today for a special subscriber-only discount ($40 off for a limited time) and will be available on March 3, 2025.
• Get our new book I Know I Should Exercise, But…44 Reasons We Don't Move and How to Get Over Them. I wrote it with Katy Bowman, and it will be available on March 4, 2025.
• Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of