This week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress.First, I talk through the levels I found over at Crossfit Hale. These gave me great targets

Why Should you Listen to WODCraft?

Jun 13th, 2019 14m 10s

A short background on Colin, and what we'll be talking about on this show.

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