Well hey momma - are you excited for the holidays or do they bring a sense of dread or overwhelm?  As momma's we tend to take so much on over the holidays:  we shop, we cook, we organize, we decorate, we host and then we wonder why this festive season leaves us feeling tired and weary.  How about if we approached the holidays in a different way?  What if we focused on inner peace just as much as we focused on 'checking things off' our holiday TO-DO list?

To kick off a discussion on how to be 'Healthy' for the Holidays, I've invited Inside Out Health Coach Elisa Woollacott to the podcast.  In this conversation, she shares her top 5 tips for how to keep a healthy balance for us momma's over the holidays!

If you want to learn more about how to work with Elisa, you can visit her website at www.elisa-knapic.systeme.io

Here's to inner peace this holiday season!

xoxo

T.