This episode is well organized and very informative concerning what to drink during a fast so that you don't ruin the fast. Mr. Tanner easily keeps our attention.

A very interesting and informative interview with an expert on insulin resistance and diabetes. Mr. Tanner does a good job in allowing Dr. Bikman to share his vast knowledge about the subject of insulin resistance, how best to overcome it, etc., and he helps us, the listeners, by recapping briefly after each segment and softening the technical references a bit. Very helpful.

In this episode Mr. Tanner offers several useful ideas concerning how to navigate the holiday season without stepping too far off the path of good health maintenance and wisdom.