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is where you get soothing affirmations to

1:04

help you through. The highs,

1:06

the lows, the pain, and

1:08

the drain. Welcome to new

1:11

listeners. Welcome again to returning listeners. Thank

1:14

you for joining me here

1:16

on the 12 year anniversary of

1:18

Affirmation Pod. Yes, it's been

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a dozen years podcasting, affirmations for

1:22

you. Thank you so much

1:24

for listening and making Affirmation Pod

1:26

a part of your self -care

1:28

and self love practice. Today's

1:30

episode is on

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a topic that's been discussed a

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lot lately in my coaching practice. Some

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of you are in roles of

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managing such

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complicated systems, processes,

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and strategies. For

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others, you have very complicated

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schedules with co

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-parenting and work and

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travel. You can feel

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so overloaded and have so

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many demands on you

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and then there's this unexpected and

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the surprises over here that it's

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really hard to just get to

2:06

the level of appreciating

2:08

the simple things. Making that

2:10

time to gaze into a

2:12

loved one's eyes and share how

2:15

much you love and appreciate

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them or any other simple way

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to connect with yourself,

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with nature. with those you

2:24

love and adore. This episode

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is brought to you by Cozy Earth.

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So today is part of the 12

3:52

-year anniversary of Affirmation Pod. I

3:54

welcome you to picture yourself

3:56

engaged in a

3:58

simple act that recharges

4:00

you, that lights

4:02

you up. Here

4:04

is affirmations for simple things.

4:09

Sometimes I

4:11

wish for simpler

4:13

times. Sometimes

4:28

the world

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seems so

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complicated. Sometimes

4:45

my world

4:48

seems so

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complicated. Sometimes

5:05

I'm the

5:08

one complicating things.

5:22

I now make time for

5:24

the simple things. A

5:38

deep breath

5:40

is a full experience. Pausing

5:55

to reflect anytime

5:57

during my day

6:00

fills me up. It's

6:13

okay to slow down. I

6:28

can spend time with nature. I

6:42

can look into the eyes

6:44

of my loved ones. I

6:58

honor openness

7:00

and connection

7:02

in the simplest ways. I

7:17

notice the flavors

7:19

and textures

7:21

as I eat and drink. I

7:35

release the need to

7:37

hustle all the time.

7:51

I can find

7:54

peace in the simple

7:56

things. I

8:08

can be

8:10

happy at home.

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I can practice self

8:27

-care anytime. I

8:41

love the simple things.

8:56

I embrace the little joys in

8:58

my life. Sometimes

9:12

I'm

9:14

still pulled to things

9:17

that are complicated. And

9:31

remember, sometimes

9:33

simple is

9:36

enough. And

9:49

I am enough. I

10:03

embrace the simple things. And

10:38

that space you pictured at

10:40

the beginning of this episode

10:42

that shows a very simple

10:44

space for simple things

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that restore you, nourish

10:49

you, rebuild what you

10:51

may have lost through a situation,

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a season. Let's continue

10:55

with those simple things in

10:58

the midst of very complicated ones.

11:00

Now, there's something I say

11:02

on this podcast. So

11:05

rarely, I used to say I

11:07

could count on one hand. I

11:09

could probably count on two hands

11:11

now in 573 episodes. And that

11:13

is asking for reviews. I

11:15

know most podcasts ask regularly. I

11:17

do so infrequently, but today

11:19

I do want to ask if

11:22

AffirmationPod has helped you. You've benefited

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from it so much that you

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would like to leave a rating

11:28

and a review on Apple podcasts

11:30

or Spotify. I would appreciate

11:32

it so much. You have

11:34

my deep, sincerest gratitude. Again,

11:37

that's a simple thing to

11:39

do is to leave a

11:41

rating and a review on

11:43

Spotify or Apple Podcasts for AffirmationPod.

11:47

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Learn more or get started

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today by going to affirmationpod.com

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slash join. That's affirmationpod.com

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slash join. And

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have you checked out my YouTube channel yet?

12:44

It's where you can listen to

12:46

affirmation pod episodes plus other

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goodies that I have. Do listen

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like and subscribe at affirmationpod.com

12:53

slash YouTube. That's affirmationpod.com

12:55

slash YouTube. Now,

12:58

if you've found Affirmation Pod

13:00

a safe space to feel, to

13:03

heal, to receive and

13:05

release, then working with me one

13:07

-on -one may be the next right step

13:09

in your journey. In our

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sessions, I come alongside you and

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help you as you take that

13:15

next turn for your future. Book

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a time with me

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by going to

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affirmationpod.com slash coaching at

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affirmationpod.com slash coaching. Thank

13:26

you for listening to AffirmationPod today.

13:29

There is a ton of content out

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there now. I appreciate

13:33

you making time for AffirmationPod

13:35

to help you nourish yourself. Now

13:38

go be you, know you, and love

13:40

you. This is Josie with AffirmationPod. Bye

13:43

for now.