Back to Basics for Better Health
Back to Basics for Better Health
Episodes
Episodes of Back to Basics for Better Health
Mark All
We are bombarded with toxic chemicals every minute of every day. Discover which toxins are most prevalent, where they're found, and how you can avoid them. Reading labels is no longer enough to steer clear of these poisonous substances as the
Are you frazzled?! Stress can have a negative effect on our health. Listen and see if you're experiencing any of the stress symptoms we share on the call.We even mention a couple ways for you to reduce your stress. Stress, Burnout, and D
Did you know that sugar is beneficial to your immune system?And it's best if you eat more than one kind! These biologically active sugars are called glyconutrients. Listen to learn how they work and where we can find them in our Standard Amer
Did you know that 80% of doctors now take and/or recommend vitamins for their patients? Karen touches on why it's so important to supplement.But with over 5000 products on the market, how do you locate a quality vitamin/mineral supplement? Di
75% of us adults have sleep problems. Don't ignore the symptoms. Find out what they are and take action to combat it before your physical or mental health is compromised.Also, learn if you can actually make up for lost sleep with a nap.Re
Must we really exercise?!Find out why moving, even a little bit, is so beneficial to your health. But before you invest in an expensive pair of sneakers, you may be surprised to learn what your feet prefer...and it will cost you nothing!Refere
Chronic disease could be avoided just by drinking more water.How much you ask? Listen and find out. And don't think that any beverages with water in them fill the quota. They don't. In fact some drinks make the dehydration effect even wors
How are we able to FEED our cells? What do they eat?!Find out how you can achieve optimum health just by knowing what to eat. (And what not to!) Karen will also share which nutrient is the most important.And again, be sure to send in your su
Increase your knowledge while learning some great tips and techniques for maintaining and restoring your health. Is there more to the phrase...You are what you eat? Discover what percentage of our diet should be raw, or in it's natural form.
Karen and Diane discuss some of the core principles that when applied daily in a consistent manner can have a positive impact on our well being.They talk about the bodies amazing ability to heal itself when given the proper "tools" to work with
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