Between Heart & Brain
Episodes
Episodes of Between Heart & Brain
Mark All
Send us a text Stepping into the unknown can be as exhilarating as it is daunting, especially when embarking on a solo travel adventure for the first time. Join me as I recount my journey from the serene landscapes of Rishikesh to the chaotic e
Send us a text Feeling overwhelmed by the hustle and bustle of life? Join me, Sara, as I navigate the intense world of advanced yoga teacher training in Rishikesh. Imagine starting your day before the sun rises and pushing through until late
Send us a text. Have you ever wondered how your emotions during yoga practice can shape your reactions in everyday life? Join me, Sara, on this episode of "Between Hard and Beain" as I share a transformative insight from my 300-hour yoga teache
Send us a textHave you ever wondered what it's like to immerse yourself in the birthplace of yoga and take your practice to the next level? Join me, Sara, on a transformative adventure in the spiritual epicenter of Rishikesh, India. This episod
Send us a textHave you ever felt inexplicably down, even when everything seems to be going well? You're not alone, and Sara opens up about a profound conversation with her sister that changed her perspective on embracing all emotions, not just
Send us a textHave you ever considered how embracing patience can transform your life? Join me, Sara, on this heartfelt episode of "Between Hard and Brain," where I share personal stories and insights that highlight the beauty of slowing down.
Send us a textEver felt the weight of your possessions dragging you down? Join me, Sara, on this heartfelt episode of "Between Hart and Brain" as I share my raw and transformative journey from a state of overwhelming consumerism to the liberati
Send us a textEver felt overwhelmed by the chaos in your mind? Join me, Sara, on "Between Heart and Brain," where I share my personal journey of revolutionizing my mental well-being and productivity. From organizing priorities during life trans
Send us a textEver felt like your mornings are a chaotic mess before your day even begins? Discover how a simple yet effective morning routine can change that. Join me, Sara as I share my personal struggles with morning chaos and the transforma
Send us a textWhat happens when you take the leap and leave a stable job without a safety net? Join Sara on this heartfelt episode of "Between Heart and Brain" as she shares her own story of stepping away from a full-time position in business i
Send us a textEver wondered how to balance a thriving career and personal growth while maintaining health and wellness? Join me, Sarah, as I unravel my dual life as a yoga teacher and business intelligence manager, sharing insights about financ
Send us a textEver wondered how to harness self-awareness to steer your life towards success and fulfillment? Join me, Sara, as we unravel the secrets of mastering your world and building resilience in the face of life's inevitable challenges.
Send us a textWhen I faced the daunting decision to leave the comfortable chaos of shared living for the unknowns of solitude, it was fear that almost kept me anchored in place. That same fear is something we all grapple with, the kind that bur
Send us a textHave you ever felt trapped in the relentless cycle of busyness, only to find yourself utterly burnt out? On this episode of Between Heart and Brain, I, Sara, candidly share my own journey from overworking to embracing rest and sel
Send us a textStriving for perfection nearly held me captive in its unyielding grasp, but I've since learned it's the imperfect steps that choreograph life's most profound dance. As your guide Sarah, I invite you to join me on a journey of refl
Send us a textWhen I first stepped onto the yoga mat, little did I know that the journey would transform me from the inside out. Join me, Sara, as I recount the transformative power of yoga and how it became my guiding light through life's toug
Send us a textCaught in the constant cycle of saying 'yes' to keep the peace, even when your heart screams 'no'? You're not alone. My girl friends and I recently peeled back the layers of our own people-pleasing tendencies, unearthing the emoti
Send us a textStart a heartfelt exploration with me, Sara, as I weave through the intricate balance of heart and brain in our inaugural podcast journey. Reflecting on a lifetime of logical thinking, from IT and business intelligence to the enli
Send us a textEver feel like you're just one step away from unlocking your true potential? I'm Sara, your guide on the path to self-discovery, here to share the secret of unearthing your hidden superpowers. As I weave my personal experiences wi
Send us a textIn this Episode I talk about the difference between Confidence and self-esteem, importance of each in quality of life, and ways to develop them if we feel we lack either or both. Let's come from a place of kindness towards ourselv
Send us a Text Message.Start a heartfelt exploration with me, Sara, as I weave through the intricate balance of heart and brain in our inaugural podcast journey. Reflecting on a lifetime of logical thinking, from IT and business intelligence to
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