In this podcast, we have Professional Cyclist and Road Captain from EF Education First, Simon Clarke. Simon – who has won stages within all 3 grand tours, and wore pink during the Giro in 2015- was recently up in my home town of Noosa, Sunshine
In this discussion I am chatting with the founder and CEO / Product Director of CHAPTER2, and emerging road brand out of New Zealand. Chris Young (CHAPTER2 Head of Marketing) also joins in on this discussion, where we focus on the development o
In this podcast I am speaking with Luke McIlroy from METS Performance Consulting. Luke has a background in sports science and training endurance athletes. In this discussion Luke explains the differences between the VO2 Max and Lactate Blood te
In this podcast I am speaking with James aka Jimmy Whelan. This time two years ago, James (Jimmy) Whelan was travelling overseas in Europe with a close buddy to experience life as a kid. This came post a debilitating Achilles injury that became
This podcast is an interview with Naturopath and fasting expert, Tim Altman. Tim recently put me on a 5 day juice fast / cleanse, with a very thorough re-introduction to food program. In this discussion Tim outlines fasting at – a high level –
In this podcast and article I discuss altitude training with Rico Rogers – an ex-professional cyclist and now the owner of Box Altitude. This discussion focuses on why an athlete or someone generally interested in health and well-being should u
In today’s episode I am speaking with an ultra-endurance weapon that rides for Bennelong Swisswellness, Nathan Elliott. No man in history has won back to back Melbourne to Warrnambool, Australia’s biggest one-day classic, a 277km beast of a rac