How to stop worrying about small problems that don't matter (and kill your perfectionist)

How to stop worrying about small problems that don't matter (and kill your perfectionist)

Released Friday, 4th April 2025
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How to stop worrying about small problems that don't matter (and kill your perfectionist)

How to stop worrying about small problems that don't matter (and kill your perfectionist)

How to stop worrying about small problems that don't matter (and kill your perfectionist)

How to stop worrying about small problems that don't matter (and kill your perfectionist)

Friday, 4th April 2025
Good episode? Give it some love!
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Ever notice how you'll curse for days when stuck in traffic but never celebrate hitting all green lights? Your brain's flaw-detection software is working overtime.

In our quest for the ideal—the perfect relationship, the flawless investment, the dream career—we often miss the opportunity to appreciate what's already working. This isn't about lowering standards; it's about recognizing diminishing returns and the opportunity costs of perfectionism.

Gratitude research shows that people who accept small imperfections actually experience more satisfaction and happiness. It's not about settling—it's about optimizing for what truly matters and recognizing the diminishing returns of chasing perfection.

Identify what's truly non-negotiable versus what's just a small cost of admission

See where you get stuck in diminishing returns of perfectionism and break out of the cycle

Reframe "tolerating flaws" as "accepting the whole, complex reality" of what you value

Ready to stop obsessing over small flaws and start enjoying the ride? Your ticket to a more satisfying life is waiting.

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Episode: How to stop worrying about small problems that don't matter (and kill your perfectionist)

Chapters:00:00 Hardwired for problem seeking00:55 Concept of paying the price of admission01:23 Relationships04:43 Stock markets06:02 More examples08:42 Gratitude and Game Theory10:41 Perfectionism and diminishing returns12:55 Martha Nussbaum and the Descent of Love13:58 Positive and negative flywheels of gratitude and perfectionism15:48 Chang Chang and the Broken Vase Garden17:17 Send OffLearn more about your ad choices. Visit podcastchoices.com/adchoices

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Growth Mindset Psychology: The Science of Self-Improvement

There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY.We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it.Learn science-backed answers to make the most of your mind and your life.CURIOUS?Growth Mindset Psychology is the "self-help sceptic" podcast for the curious.Whether you want to improve performance, navigate setbacks, or know who you are.We find answers to the true science of self-improvement.So put down the astrology chart and start working with your mind, instead of against it.With over 8 million downloads and 60,000 monthly listeners, you’re invited to join.PROCESSInstead of telling you what to think, we discuss how thinking works.Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind.Why? >>> Success is personal!You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile.Hone your ability for independent thinking and growth with mental models to pursue your definition of success.HOSTI’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions.After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at.What actually makes people happy? What’s the best way to treat a brain? How can I get more done?Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure.I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction).PREMIUMGo Ad-Free and listen to exclusive content.Support the show and access the AMA features and community Discord.Growth Mindset PremiumARCHIVEPrevious guests include Olympians, Scientists, Billionaires, and Sam's Mum.Past series:— Psychology vs Stoicism— Time Management for busy mortals— Independence and knowing yourself— Cognitive biases and rational thinking— Psychology of connection— Carol Dweck and the Multiverse of Mindsets

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