Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.

To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au

To reach out to Mark on Insta @mark_purser

or website https://www.bambooyogabyron.com

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