Inside with Brett Hawke
Episodes
Episodes of Inside
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The 50 Fly, the 50 Back, and the 50 Breast have been added to the LA 2028 Olympic Games. SPRINT REVOLUTION: Become a part of the Sprint Revolution! Get access to our growing collection of workouts, seminars, and exclusive content. New items a
Sabrina Parr is not your average coach. With a relentless focus on discipline, mental toughness, and accountability, she’s challenging the way her athletes train and think about their own potential. She has a no-nonsense approach to coaching an
Emma Igelström never expected to find herself in Saudi Arabia, pioneering swimming programs in a country where female competition only began three years ago. But the former world champion breaststroker and the first woman to ever break 30 secon
Marie Wattel, a French Olympian and world-class sprinter, opens up about the challenges she faced in the past year, including a devastating knee injury during her Olympic preparation. She discusses the mental and physical toll of chasing perfec
Dr. Harrell focuses on the common injuries swimmers face, particularly shoulder issues, and emphasizes the importance of proper strength training, mobility work, and understanding individual biomechanics to prevent and address these issues. She
Jonty Skinner and Kirk Grant explore the potential of AI in enhancing swimming performance. They examine how AI could revolutionize various aspects of the sport, from training analysis and biomechanics to athlete mindset and recovery. The conve
Ash Delaney shares his journey from competing in the Beijing Olympics to shaping the careers of some of Australia's top swimmers today, including insights on his coaching philosophy, the evolution of sprint training, and his pivotal role in gui
Brandt Nigro, head coach of Army West Point swimming, shared insights into his journey, the transformative progress of the program, and the unique aspects of coaching at a service academy. He highlighted the recent historic win against Navy af
Brett Hawke and performance expert Steve Magness dive into the challenges of dealing with overbearing parents in youth sports. They explore how parental pressure can lead to burnout, performance anxiety, and a loss of joy for young athletes - a
Performance and endurance expert Steve Magness reveals the mental secrets that unlock elite athletic performance. Learn why 'trying harder' can hold you back, how to handle pressure like a champion, and the one mindset shift that separates goo
We’ve got a short little pod for you nerds this week, as we enjoy watching world records drop like flies over there in Budapest. Team America is off to a hot start with 10 total medals - 6 being gold - and a slew of WR’s. Sonny is on deck in B
Dan Daly is back on the pod sharing his insights and learnings. From his philosophy on training to the innovative tools he's using in his programs. Brett and Dan discuss how freestyle technique is on a spectrum, strength and conditioning for sw
Linnea Mack and Mark Nikolaev chat about the future of competitive swimming and the game-changing Premier League Swimming (PLS). 🚀From the sunny Gold Coast of Australia, Linnea and Mark share their experiences in the sport, the inspiration be
Marius Kusch and Elliot Ptasnik dive into the unconventional methods that have taken Marius from considering retirement to achieving personal bests at the recent World Cups. They discuss Marius's return to competitive swimming, his decision to
This week we welcome Sean Kao, founder of Aquatic Sports Performance, shared his journey from a young swimmer to an experienced strength coach. Specializing in training swimmers and water polo athletes, Sean opened up about his philosophy of st
#406 Wolfpack Elite's Joao Mescolote on Training Speed, Underwaters, and the new "Speed Force" group
Brett has the pleasure of catching up with Joao Mescolote, a returning guest who's now fully immersed in coaching with Wolfpack Elite at NC State in Raleigh, North Carolina. They talk about everything from specialized training techniques to th
Coach Andrew Sheaff is the author of A Constraints-Led Approach to Swim Coaching. Brett and Andrew talk about the importance of skill development, the balance between drills and skills, and the idea of using constraints to naturally guide swi
Live from his car in Cairo, 3x Olympic Egyptian swimmer Marwan El Kamash joins the pod to discuss his journey, his experiences as a competitive swimmer, and his aspirations for Egyptian swimming. Become a part of the Sprint Revolution
Brett sits down with PASA Head Coach Tony Batis to dive deep into the intricacies of swim coaching. Tony shares his insights on kick development, speed-focused drilling, and what the future holds for USA Swimming. Become a part of the Spr
In this episode, Brett chats with Benn Harradine, a three-time Olympic discus thrower and coach, about the evolution of sports training, the role of rest and recovery, and how modern training methods can optimize performance.From swimming in
Coach Tom Rushton discusses his coaching journey, the athletes he's worked with, and his approach to coaching. He shares details about his training philosophy, including using color-coded training zones, and working with elite swimmers such as
Brett sits down with Patrick Williams, a swim coach from Boaz, Alabama, to discuss his experiences in coaching, the significance of community, and his personal journey through grief after losing his son, Peyton. Patrick shares profound insights
In this episode of Swim Talk with Bob Button & Dana Abbot, Nate Tschohl, the founder of Swimnerd and a pioneer in swimming technology, joins the show to discuss his journey from a college swimmer at Old Dominion University to launching a succes
Ato Boldon is a former Trinidadian sprinter who became one of the most successful track and field athletes in the world, especially known for his achievements in the 100m and 200m events. He is a four-time Olympic medalist and a world champion
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