Lymphatic massages are proven to reduce water weight, kick start your immune system, stimulate your metabolism, and remove toxins... where do we sign up?! Rebecca Faria- lymphatic masseuse to Hailey Beiber, Kim Kardashian, Jennifer Aniston, and more- comes to the studio to share her secrets to looking and feeling your best through lymphatic drainage. She explains what exactly this practice is and why we all need it, and talks about the lymphatic system as a whole and how it functions. She gives her lifestyle tips to keeping a healthy lymphatic system, and the at-home massage techniques you can try in-between visits to her salon. She explains why those post-surgery and postpartum need lymphatic massage the most, and answers common questions surrounding poor circulation (her tips for flying are a MUST LISTEN!). The drink of the day is a nutrient-packed green tea to help fight the bloat, and the game will make you feel warm inside. More info at www.ivegotasecretwithrobinmcgraw.com

Episode Resources:Rebecca on IG: www.instagram.com/detoxbyrebeccaDetox By Rebecca: www.detoxbyrebecca.comLearn more about your ad choices. Visit podcastchoices.com/adchoices