Just Cope With ItClaimed
Episodes
Episodes of Just Cope With It
Mark All
In this episode, I reflect on what the last few weeks of protest have meant to me and highlight some podcasts that you can subscribe too so that you can continue your education and growth in this topic. I am so thankful that so many people have
In this final episode of the enneagram series, Rhianna and I talk about:What wings areHow to find out what wing you lean towards and challenge yourself to utilize the wing that you don’t lean towardsMental frameworks we have about ourselves and
Have you heard about Enneagram or people talk about their "numbers" and wondered what that was? Or maybe you know of the enneagram, your number, but never really went in depth of what that means in time of stress and potential for growth?Enneag
Have you heard about Enneagram or people talk about their "numbers" and wondered what that was? Or maybe you know of the enneagram, your number, but never really went in depth of what that means in time of stress and potential for growth?Enneag
In this episode, I chatted with Olivia Clarke from Humor Beats Cancer to discuss how dark humor and laughter helped her cope with her cancer journey and how she has created a platform for other cancer survivors/patients to share their experienc
Happy Nurses Week!!! I have never been more proud to be a nurse than during this pandemic season, I am PROUD to be alongside all my fellow nurses because we are a unique community. So in honor if all the nurses I love, and the community I am pr
You've heard the saying "West Coast, Best Coast"??In this light hearted episode, we break down the question "is the west coast actually the best? Or does the Midwest have something going on?"After moving from Los Angeles to Detroit, Stephen and
Who wasn't obsessed with Marie Kondo's tidying show in Netflix?? I know I was!Cleaning and organizing is my love language, so when I met someone who helps people clean and tidy for a living while incorporating spiritual practices, I had to lear
In this episode, my friend Brittney Cunningham, and I talk about how we both ended up being re-deployed to a COVID ICU within our hospital system. Brittney and I are both Neonatal Intensive Care Nurses, which means the largest patients we take
In this episode, Stephen Wertheimer and I reflect on how community building has gone for us in Detroit. Three years ago, we moved across the country from Los Angeles to Detroit and have learned so much on what it means to make new friends and k
I sat down with my friend, Kait Harras, to talk about prenatal and postpartum stress. Kait is a wife, fellow NICU nurse, grad student, and new mother We had a candid conversation about: Kait's surprising answer on Dartmouth's Stress Test and wh
I had a conversation with Laura Anderson, LMFT & PhD candidate and psychotherapist to talk about trauma. Trauma is a hot topic buzz word right now, especially as it relates to our very uncertain and changing world amidst the pandemic. Laura is
Stephen and I sat to talk about the different theories about why children are not as affected by this virus as adults and to dispel rumors that promote chaos and paranoia in this pandemic. We lay out in this episode:The 7 different types of Cor
In this episode, I have my very special guest (Stephen Wertheimer) talk about what it means to be a healthcare professional on the front lines of this battle against COVID-19 and how that truly impacts our mental health.We talk about:the compar
We all celebrated International Women's Day this past Sunday on March 8th, but do you know where its roots are from? Do you even know what you're celebrating? After an encounter and a soapbox moment I had over the weekend, I thought I'd share a
In this weekend quickie, I brought my viral advisor on for a quickie about the panic surrounding the coronavirus. We talk about things like should we panic? Why is the toilet paper all gone?Have people not been washing their hands before this?
Join me as I have a candid conversation with my dear friend Kylie Hempy about podcasting. We both recently launched podcasts and get real about imposter syndrome, how it manifests in our lives, the value of having hobbies, and ways in which cre
Self care can look like different things for different people, in this short episode I get real about how I practiced self care this week and give permission for you to practice the same in your own life.
I sat down with my friend Amanda to talk about her postpartum experience. It includes an unexpected preterm delivery, NICU life, and her husband struggling with postnatal depression. Listen for the ways in which she finds her strength as a NICU
In this episode, you hear stories of baby Kim and Stephen in our first year of marriage and how we learned the importance of fighting fair. We prepare in so many different ways for marriage and the wedding, but do we give space to learn how to
This episode dives into the nitty gritty of unresolved trauma healing and the ways in which it can manifest in coping strategies decades later. Sydney Williams is the author of Hiking My Feelings and travels around the country speaking of her e
In this short episode I share my experience with resentment in my marriage. Being married to a man in medical school is not easy and no one prepared me for this resentment. You will hear the ways in which I recognized resentment and utilized gr
Cierra Collum (RFMTI) and I dive deep into our own personal experiences of taking medication for our mental health and how we coped with the shame. We get raw, vulnerable and honest about these personal struggles including how we worked through
Bonus
In this weekend quickie, we answer a listener's question about the previous episode. There are some solid wisdom tidbits from Stephanie. Hope you enjoy!
I have the sweetest treat for you all today, this interview with my friend, Stephanie. Stephanie is a teacher, dog owner, and wife of a cop. Today, we are talking all about how she has learned to cope with her husband working as a police office
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