On Episode 40 of this week’s @klupodcast, I’ve talked about my skincare routine on social media but I decided it was time to devote a mini-episode to skincare, one of my passions! I run through my exact day/night routine and share the three thi
This week at @klupodcast, I took a poll recently and y’all wanted me to talk about making and maintaining friendships. I go into the phases we all go through during different times and types of friends we all have at some point in our lives a
It’s a new month which means it’s a new book for KLU Book Club! The Four Agreements is basically required reading in my family, it was my dad’s all time favorite book that he would quote constantly and really implemented the teachings into his
After my incredible weekend in Vegas seeing @kellyclarkson’s new limited residency, I just had to give a recap of the highlights, talk about how we all should have a “North Star” to look to emulate and go ahead and play my interview with Kelly
I am going to be incredibly transparent today. Today is a day that I dread every single year as it is a reminder of the worst day of my life. The day I lost my best friend, my confidant, my biggest supporter and role model. My dad. Being able t
We are back with another episode of the Keep Looking Up podcast for Kidd Kraddick Legacy Month, this time with the men of the show J-Si Chavez and Big Al Mack. I find the older I get, especially with my career ventures and passions being so sim
I have been working over the last few months on a very special project to commemorate and celebrate the beautiful legacy of my dad, in honor of the 10 year anniversary of his passing on July 27th. For the whole month, the Keep Looking Up podcas
Wrapping up June by sharing some of my favorites from the month @klupodcast! I share my recipe for the “nature’s Gatorade” that I’ve been making before tennis, the formula to smell like a heavenly summer goddess and my favorite show. Have you g
You may know her from TikTok or IG as @southernwestsunshine but to me, she’s my bestie from college, Ashley! Within minutes of being reunited, we were back to being those two Texas girls in the same musical theatre program with rollers in our h
It’s the first book club episode of the Keep Looking Up podcast! In case you missed it, we are doing a community book club and the first book was “Ask and it is Given” by Ester and Jerry Hicks. As I was recording this episode, I realized I pick
We’re live! After six years, Kelly Clarkson is releasing her most personal album to date, “Chemistry,” on June 23rd and we got to talk about her writing process, how the music industry has changed since her last record, processing heartbreak an
I didn’t really have a choice on the topic for this week’s podcast as this topic has been popping up in various forms lately and that’s grief. I’ve discussed grief before but didn’t share any tips (there aren’t really any) or perspective shifts
I was going to do an episode on about my female idols but that will wait until next week because I have learned far too much from last year’s birthday to this years birthday, not to share with you! I spent a lot of birthdays in my 20’s feeling
Journal THEN coffee. It’s the new golden rule, y’all. I talk a lot about journaling and what an effective tool it can be for regulating emotions, cultivating creativity and it’s basically free therapy. But there was a time I would open a blank
I’m back with the shorter solo episodes! This week, I talk about the best things I’ve learned in therapy. They are things I’ve been working on over time and great tools to keep in your arsenal when you need them. Sometimes these small phrases
I’ve had some major changes in the last few months that has ended up affecting the podcast, in a positive way. I felt the call to share my journey and how I’ve been handling my mindset during a challenging time and so many of you resonated with
As we know, I’m in my healing girl era and I’ve been taking the time to focus on myself and doing “the work” but what does that really look like and mean? This is what I discuss in today’s podcast! We always hear about the meditating, journalin
We’re back from our little sabbatical and there’s a new episode of the Keep Looking Up podcast live now! I have a life update and spoke about grief and the lessons I’ve learned over the last few months but I wanted to keep it semi-light, so thi