Feeling stuck or frustrated with life often precedes the decision to transform personally. Making a meaningful change is both exciting and distressing. Our brains are wired to make change uncomfortable and more challenging than it needs to be. Focusing on the most important aspects of personal change can make the process smoother and easier. The odds of success are greatly enhanced, too.

This episode talks about Five Essentials Steps in your Personal Transformation Process! I hope you enjoy this episode!