Peter founded Lifestyle Awareness after working as a Senior Occupational Therapist for 18 years in all areas of Mental Health. Over the years he began to question and wonder if it was possible to work with people much earlier than in crisis and what early intervention and prevention may actually look like. As part of his own wellness path, he realised that one of the things that impact all areas of life, performance and mental well-being, is our mind, yet most of us are never taught how to use our minds properly in a practical and evidenced based way. This development of key mental skills for mental fitness is a topic we unpack in today’s episode.

Clinically Peter has worked at South London & Maudsley (SLAM), Saint John of God Hospital, Saint Patrick’s Hospital and The Dean Clinic and continues to be a trainer with Mental Health First Aid Ireland.

Peter’s mission is to empower ten million people to learn the mental skills to stay well, navigate change and uncertainty, so they can then support and teach others to do the same. We hope you enjoy our episode.

Find Peter at https://lifestyleawareness.ie/To find out more or to sign up for the FITMINDS Programme follow this link https://lifestyleawareness.thinkific.com/courses/fitminds