Are you codependent? If so, you may be suffering from codependency trauma. Once you see codependency traits, signs and symptoms showing up in your relationships, particularly codependent narcissist relationships, you can't unsee it. Codependency recovery relies on the ability to look within to make peace with our shame, low self-worth, and abandonment issues.    If you are in a codependent relationship, you may have noticed that you seek approval, feel like a doormat, enable, fix, and fawn. The four f's of childhood trauma are fight, flight, freeze and fawn. Codependency is considered the fourth F, the fawning aspect of childhood trauma. To overcome codependency in relationships, first, you must identify your codependent traits. Then you must learn to embrace inner child recovery healing work. From there, if you have been exploited or manipulated or have suffered gaslighting abuse from a narcissist, you will also need to heal cognitive dissonance.  Another key healing aspect of codependency recovery is learning to develop a mindful practice and to take seriously the need to reprogram the subconscious mind.    The five pillars of codependency recovery include, inner child healing, codependency healing and recovery work, narcissistic abuse recovery, mindfulness training and retraining the brain at the neurological and subconscious levels.    Do you think you might be in a codependent relationship?
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