From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door!

Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.htmlDonations, Merchandise, Newsletter, more: https://www.podrunner.comSteve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART:Warmup: 5 min. @ 128 BPM1 min. @ 142 BPM1.5 min. @ 128 BPM1 min. @ 142 BPM1.5 min. @ 128 BPM1 min. @ 142 BPM95 sec. @ 128 BPM65 sec. @ 142 BPM95 sec. @ 128 BPM65 sec. @ 142 BPM1.5 min. @ 128 BPM65 sec. @ 142 BPM1.5 min. @ 128 BPM1 min. @ 142 BPM95 sec. @ 128 BPM65 sec. @ 142 BPMCooldown: 3 min. @ 128 BPM

PLAYLIST:01. Terry Gaters - Autumn of Love (Extended Mix)02. Ismail.M, Maze 28, Redspace - Pure Reaction03. Nick Lewis - A Quiet Place (Mauro Masi Remix)04. Sedat, White Fox - Uganda (Extended Mix)05. Thomas Lemmer & Andreas Bach - Reunion06. Roald Velden - Fly with Me (Nils Karr Remix)

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