What do you get when you mix a curiosity-driven health and wellness nerd with a disciplined and consistent Army veteran? A life optimization machine that just won't quit.

For this episode, I sat down with Chase Chewning, owner of Ever Forward Enterprises (which includes his 1 million+ downloads podcast, fitness coaching business, podcast production business, and more).

In this episode, we talk about:

• How to stay disciplined and be held accountable

• Simple supplements to add to your routine that will exponentially improve how you feel everyday

• The practicality of starting something when you don't know what you're doing yet

• Knowing the value of who you are and what you do

• Ways to stay focused by eliminating distractions while you work

Episode links and resources:

• Ever Forward Radio Podcast

• Follow Chase on Instagram