Recovery (Sort Of) - The Podcast
ClaimedRecovery (Sort Of) - The PodcastClaimed
Episodes
Episodes of Recovery
Mark All
We've been reflecting on our self-imposed obligations lately, realizing they're taking a toll. Balancing work, social life, family, and personal projects feels overwhelming. There's this pressure to excel in everything, but we're dropping the b
In this episode, we dive into the intricacies of relationships, self-discovery, and personal growth. We start by exploring the significance of nurturing meaningful friendships and communities, emphasizing the need to let go of relationships tha
In this episode, we explore the idea of examining unspoken expectations and obligations within relationships. We realize that constantly doing favors can create resentment and inauthentic connections. We discuss the importance of clear communic
In our podcast discussion, we delve into the theme of uncertainty, exploring how individuals confront and manage the unknown in their lives. We share personal experiences and perspectives on faith, control, and coping mechanisms. One of us find
We continue our conversation by exploring the challenges of navigating uncertainty and the fear of failure, particularly in the context of career choices and personal growth. We talk about impatience about not knowing the future, and a desire f
In our discussion, we explored the complexities of parenting, boundaries, and the journey of reparenting ourselves. We recognize the importance of setting clear boundaries in parenting, acknowledging that children thrive when expectations are e
The podcast episode explores the challenges of navigating relationships with family members, particularly parents, in the context of recovery and mental health struggles. The hosts share personal experiences and insights about setting boundarie
This episode dives deep into the complexities of attachment styles and their influence on romantic relationships. In talking about our own relationships, we delve into communication difficulties and struggles to connect.When one partner feels
We take on a question about sponsorship in a 12-step recovery program, around the topic of helping sponsees who have relapsed, and it takes a turn into the question we all face: "Where am I allowed to stop?". We question how much help to offer,
We're striving to cultivate a psychologically safe space for our children, where they feel emotionally validated and comfortable expressing their vulnerabilities. Witnessing our past interpersonal conflict may have unintentionally created an in
The discussion revolves around understanding how our nervous system regulates our responses to emotions and how this influences our behavior. It emphasizes the crucial role parents play in shaping their children's emotional responses by modelin
Continuing the conversation about near enemies, we explored the intricacies of cultivating virtues such as sympathetic joy, equanimity, and loving-kindness. We considered the challenge of experiencing sympathetic joy for individuals who may hav
In the latest episode of the "Recovery Sort Of" podcast, we delve into the concept of "near enemies," inspired by Buddhist principles discussed in Brene Brown's book, "Atlas of the Heart." Near enemies are behaviors that may outwardly resemble
In this episode of "Recovery Sort of," we delve into the concept of the Experimental Relationship Journal. This unique experiment, serves as a powerful tool to confront feelings of loneliness and worthlessness while fostering a deeper sense of
In our latest "Recovery Sort of" episode, we delve into the complexities of self-care, unveiling personal anecdotes that shed light on the ongoing struggle to strike a balance between personal well-being and life's demands. We share candid refl
Welcome back to another episode of the Recovery (Sort Of) podcast! In today's discussion, we delve into the complex world of self-care, exploring the ongoing debate between prioritizing the present and investing in our future selves.Join us as
In part 2, we continue the conversation around our societal norms and customs with family in modern times. We shift our focus to how to recognize and address this dysfunction that is happening in our systems. We talk about the idea that rules
In this episode, we break free from the traditional script of family. We unpack the pressure to conform, question outdated expectations, and redefine what it means to belong. Join us as we explore:Boundaries with family: When to say yes, whe
Finishing up with Jason telling his story, we explore the recovery years up through the present day. Jason talks about moving from traditional 12 step recovery, into trying more holistic healing methods, such as medical marijuana and magic mush
Continuing Jason's story this week. We move into the middle school, high school and young adult years. Rebellion, the results of a traumatic young life, whatever we call it, the downward spiral toward hopelessness continues. Lots of exploration
We are doing Jason's story this week. We explore themes of childhood trauma, what different life events might mean for humans, and how kids navigate the world. We talk about forms of abuse, societal rules of parenting, and the fear parents can
We are talking about some of the fundamental concepts that are explained by Attachment Theory. We look into insecure-anxious attachment, insecure-avoidant attachment, and secure and disorganized attachment to a lesser extent. We try to use real
We are exploring the internal battle of time for self-care versus guilt about doing things for ourselves. We touch on the world's demands, people pleasing, setting boundaries with our kids, and the idea that learning is hard. Lots of exploratio
We continue the conversation about anger on this episode. Jenny, Billy and Jason explore all the inner workings of anger, what it can feel like, when it tends to happen, what is going on underneath and inside your body, and what we can do about
We are talking about anger on this episode. Jenny, Billy and Jason explore all the inner workings of anger, what it can feel like, when it tends to happen, what is going on underneath and inside your body, and what we can do about it. We talk a
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