Run With Skill
Episodes
Episodes of Run With Skill
Mark All
This series will follow Damian as he targets competing in the 3000m steeplecahse at European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. The comeback is
In Episode 5, we hear how how things have not gone to plan for Damian but Richard is on an upward curve with life and training. Tune in to hear about the fine line between top fitness and injury and the way back to full training. This series
In Epsiode 4 we hear how Damian has done in his recent races from cross-country to indoor. We discuss the races he is targeting in the upcoming months. There is random football chat and Richard fills us in on his own training. This series wil
Epsiode 3 is here. Entries to the European Masters Championships have officially opened so more concrete plans are starting to be made. We'll hear how Damian has done in a few recent races of contrasting demands. How have the past 5 weeks train
Epsiode 2 of The Path to Madeira is here! A little later than planned. We hear what Damian has been up to and how his training is going. We hear if he is getting 'back' into shape and the options for running in the Swedish winter. This serie
This new series will follow Damian as he targets the European Masters Championships being held in Madeira during October 2025. Richard of ‘Easy With Franzese’ fame will be along for the journey. We start off a recap of what Damian and Richard h
The Run With Skill podcast is back after a sabbatical. In this episode, we welcome Arran Marshall as our special guest. He tells us about his running career, his move into coaching and how he has coped with chronic fatigue syndrome. Listen her
Damian is continuing his return to full fitness with a recent indoor 1500m to see where things are. This leads on to the deep dive training talk on the 'possibility' of him running 8.45 for 3000m by the end of January 2024.As ever, Richard giv
We hear what Damian and Richard have been up to over the past fortnight. Has training been any good or 'snow' good'? In this episode, the deep training talk is on 'Running Without Strava'Listen in to hear more from the dynamic duo.We hope yo
With winter coming closer in Stockholm, what has training been like for Damian? Has Richard been out more on 4 or 2 wheels?In this episode, the deep training talk is on 'how often should you race'Listen in to hear more from the dynamic duo.W
Both Richard and Damian have been unwell. How has this affected their training?In this episode, the deep training talk is on 'single vs double days´.Listen in to hear more from the dynamic duo.We hope you enjoy listening!Listen here:https:
What has Richard bought? What did Damian decide to do at the last minute?In this episode, the deep training talk is on 'dealing with a plateau in performance´.Listen in to hear more from the dynamic duo.We hope you enjoy listening!Listen he
In this episode, we hear from Jack Whitebury who has recently run a host of person bests. He has found the form of his life after becoming a father for the first time. We hear about his training and philsophy towards racing during this time.
How is Damian's return to running going? How is Richard's gym routine progressing?In this episode, the deep dive training talk is on 'cross-country tactics´.Listen in to hear more from the dynamic duo.We hope you enjoy listening!Listen her
What has been happening in the last month with Richard and Damian? Has the gym work and build up with running training continued? We blame the delay in recording the latest episode on mutual clashes of events combined with the US/Sweden timezon
How has the last fortnight been? Who has Richard seen live? Where is Damian on his return to fitness?This week's deep dive training talk is on 'The Comeback from Injury´.Listen in to hear more from the dynamic duo.We hope you enjoy listenin
We have been away for an unannounced 'summer holiday' but we are back. Richard has found his mojo again. Damian explains the reason for the break in recordings.This week's deep dive training talk is on ’the off season’.Listen in to hear mor
Richard has been finding ways to increase his energy expenditure. Damian has finally had his ultrasound. Listen in to hear more from the dynamic duo.This week's deep dive training talk feature is on ’Tapering’.We hope you enjoy listening!Li
We are back to the usual fortnighlty update from Big Richard and host Damian. Has there been some cycling, jogging and running from the duo??This week's deep dive training talk feature is ’Building confidence in athletes’. We hope you enjoy
One month has passed......Is Richard back training? Is Damian still waiting for the ultrasound?This week's deep dive training talk feature is on 'strength training'.We hope you enjoy listening!Listen here:https://runwithskill.podbean.com/S
Richard is walking the walk. Damian is still waiting...This week's deep dive training talk feature is on 'recoveries' in sessions.We hope you enjoy listening!Listen here:https://runwithskill.podbean.com/SpotifyPocketcastsGooglecastsHope
Richard has returned from his conference. How much running did he get done?Damian has begun training again after his latest calf setback. How has the first week gone?This week's deep dive training talk feature is on 'off road' running.We hop
In this episode, we hear from Charlie McFadzean who has recently completed the Atlas Mountains Race covering at total of 1330km and 21,000m of elevation. Not for the faint-hearted, Charlie had to overcome many battles in this epic race. It is h
Richard has kept running on the downlow but is still running with his group.Damian has been watching 'Kung Fury' a pastiche to the 80s and directed by a Swede. His training has been a little up and down. This week's deep dive training talk fe
Richard- inspired by the last episode- has smased out a long run and also found a rival exercise for' who let the dogs out'Damian has been skiing a fair bit and has made some progress or not.This week's deep dive training talk feature is on '
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