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E259: 10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays

E259: 10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays

Released Friday, 13th December 2024
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E259: 10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays

E259: 10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays

E259: 10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays

E259: 10 Things You Might Be Doing to Sabotage Your Sobriety During the Holidays

Friday, 13th December 2024
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Staying sober during the holidays is difficult, but there are some things that I’ve observed people do that make it even more difficult. In this episode, I’m covering 10 things you may be doing to sabotage your sobriety and how to stop doing them.What to listen to next:E211: The Anticipation of a DrinkE255-258 holiday support episodes

Sober Support:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership

Weekly emails on Fridays https://www.soberpowered.com/email

 Work with me:

Sober coaching https://www.soberpowered.com/sober-coaching

Anger Management Coaching https://www.soberpowered.com/anger

Thank you for supporting this show by supporting my sponsors. Learn more:https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpoweredSources are posted on my websiteDisclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

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From The Podcast

Sober Powered: The Neuroscience of Being Sober

12
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out.Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore.Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same.Website: www.soberpowered.com

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