The Fasting Method Podcast
The Fasting Method Podcast
Episodes
The Fasting Method Podcast
Episodes of The Fasting Method Podcast
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Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’m curious if TFM intends or would consider a ‘fasting-mimicking protocol’ to be published for its members, possib
Episode #201 In this week's episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving his metabolic markers by using therapeutic fasting and changing his dietary approa
Episode #200 In this week's episode, Terri shares three common self-sabotage patterns that she sees most frequently when it comes to making progress in our fasting and healthy-eating journeys for weight loss and healing. Summary Timestamps: 00:
Episode #199 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: I’ve heard Dr Fung mention that he doesn’t recommend fasting for people with a BMI under 20. My BMI is under 20. I’ve recently lowered my A1C from 6.
Episode #198 In this week's episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly, YOURSELF! Sign Up to the Self-Sabotage Workshop here: https://www.thefasting
Episode #197 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is the transition from peri-menopause to post-menopause without using HRT easier if you are eating holistically and
Episode #196 In this week's episode, Coach Bethany gets to talk with Melanie Bugg, a client who shares her health and weight-loss journey. Summary Timestamps: Melanie's journey with fasting and weight loss, and became aware of Dr. Fung's work
Episode #195 In this week's episode, Terri and Coach Lisa discuss successfully integrating fasting and a plant based dietary approach. Summary Timestamps: The different types of plant-based diets. (03:19) The importance of finding the right
Episode #194 In this week's episode, Terri and Coach Heather talk about how so often people struggle to achieve their health and weight-loss goals because they maintain an underlying expectation of perfectionism. They share how perfectionism m
Fasting Q&A with Dr Jason Fung: Smoothies and Protein Drinks, Iodine, High Uric Acid, ADHD, and More
Episode #193 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are home-made smoothies and protein drinks helpful or detrimental as meal replacement when trying to lose weight or
Episode #192 In this week's episode, Terri shares two mindset shifts that you can experience in your journey. First, she talks about the common question of whether "this ever gets easier". Then she discusses reframing the steps you take in the
Episode #191 In this episode of The Fasting Method podcast, Megan Ramos interviews Dr. Nadia Pateguana and her incredible daughter, Zinzi, about their new podcast - Forbidden. Dr. Nadia previously shared she was stepping away from TFM to focus
Episode #190 In this week's episode, Terri is joined by Coach Heather Shuker to discuss ways to get back into fasting for folks who may be struggling after not having fasted for a while. Terri and Heather discuss the video/board game analogies
Episode #189 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’ve been fasting for six months and was surprised to discover on my annual screening that I am in the early stages
Episode #188 In this week's episode, Terri is joined by TFM Community member, Sooz, who shares her amazing health journey transformation. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit
Episode #187 In this week's episode, Terri is joined by Coach Bethany to discuss best practices they have gleaned from their clients and Community-member success stories: Consistently showing up for Community and coaching meetings, even when s
Episode #186 In this week's episode, Terri is joined by Coach Heather to talk about 7 common mistakes fasting beginners make when they are excited about the power of fasting. Neglecting to manage electrolytes. [02:25] Trying to string one-meal
Episode #185 In this week's episode, Terri is joined by Coach Bethany to talk about the importance of establishing and returning to your fasting foundations or the framework structure you have put into place. They emphasize that having strong
Episode #184 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Can fasting help with tinnitus and sleep apnea? [09:24] Is distilled water okay to drink? [17:41] Convenience is so
Episode #183 In this week's episode, you will hear a solo episode by Terri, the Analogy Queen. Because her brain works in analogies, she wanted to share some recent images she has been using in her work with fasting clients and the TFM Communi
Episode #182 In this week's episode, Terri is joined by Coach Heather for a discussion about a common struggle for so many fasters - getting beyond the 24-hour fasts to do an overnight fast. They highlight how to navigate this physically as we
Episode #181 In this week's episode,Terri is joined by TFM Coach Bethany who shares wisdom to help listeners assess if they might be interfering with their goals by overtraining or avoiding exercise due to beliefs that drive either of these ext
Episode #180 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: We’re getting more questions about children and insulin resistance. Of course the parents should always check with
Episode #179 In this week's episode,Terri is once again joined by Coach Heather Shuker. They discuss ways that we interfere with feeling motivated vs ways that we can help foster motivation. Transcripts of all episodes are available on the Po
Episode #178 In this week's episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great episode to remind all of us of the longer-term reality of the ‘fasting and eating well’ approac
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