TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/darkcalories⁠INSTAGRAM:Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠AVALONX:AvalonX Spirulina is out now! AvalonX supplement

#299 - Life Of A Top Supermodel, How To Be Confident, Ketamine Therapy, Mental Health Challenges, Overcoming Childhood Trauma, Beauty Standards And Disordered Eating, The Ego, Identity, And Self Worth, Travel Hacks, Work Vs. Purpose, And More!

8 days ago 1h 5m

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gracevalentineLMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.INSTAGRAM:Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @

#298 - Kelly Gores: HEAL Documentary, The Placebo And Nocebo Effects, Spontaneous Remission, When To Use Pharmaceuticals, Religious Healers, Diagnosis Vs. Prognosis, Asserting Yourself With Your Doctors, Taking Control Of Your Health, And More!

15 days ago 1h 7m

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/healSEED: Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon.FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and lea

#297 - Steven R. Gundry, MD: The Gut-Brain Paradox, Microbiome Personality Effects, "Intuitive Eating" Problems, Nicotine Benefits, Red Meat Problems, Eating Disorder Causes, Rethinking LPS, And More!

22 days ago 58m 55s

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gutbrainLMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.INSTAGRAM:Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melani

#296 - A.J. Jacobs: Living Constitutionally, The Meaning Of Democracy, Interpreting The Constitution, Government Organization & Organizations, Freedom Of The Press, Misplaced Nostalgia, Becoming A Legal Pirate, Prohibition & Women's Rights, & More!

29 days ago 1h 37m

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/constitutionINSTAGRAM:Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonAVALONX:AvalonX Spirulina is out now! AvalonX supplements are free

#295 - R Blank: AvalonX EMF-Free Air Tubes, The Science Of EMF Concerns, Hidden iPhone Warnings, Microwaves & Radio Waves, EMF Sensitivity, Carcinogen Classifications, Lifestyle Hacks, Protecting Yourself, & More!

Mar 28th, 2025 1h 25m

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/emf2AVALONX EMF-FREE AIR TUBES: Get 20% off my brand new AvalonX EMF-Free Air Tubes with code launch20 at AvalonXEMF.us!INSTAGRAM:Follow Melanie on Instagram to see the latest moments, pr

#294 - Steve Valentine: The World Of Magic, Bending Reality, The Role Of Illusion In Shaping Perception, Reading People, Challenges In The Entertainment World, Biohacking The Psyche, Secrets To Captivate People, AI & Future Career Implications, And More!

Mar 21st, 2025 1h 57m

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/stevevalentineLMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.INSTAGRAM:Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @

#293 - Burt Ward: Batman's Original Robin, Gentle Giants Pet Products, Batman & Robin Shocking Set Stories, Supporting Pet Longevity, GMO Pet Food Problems, How To Care For And Feed Your Pets, And More!

Mar 14th, 2025 1h 47m

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/burtwardSEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalo

#292 - Leo Grady: Jona Health, Gut Microbiome Testing, The Future Of Personalized Health, The Evolution Of AI, Analyzing Your Microbes, Digital Twins, Optimizing Health Conditions, And More!

Mar 7th, 2025 1h 8m

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/jonatestingJONAGet $50 off with code Melanie50 at melanieavalon.com/jona.LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.INSTAGRAM:Follow Melanie on Insta

#291 - Ian Clark: Therapeutic Seed Oils, Activation Products, Black Cumin, Coriander, Amaranth, Black Sesame & Milk Thistle Oils, Supplementing Iodine, Transdermal Magnesium, Healing With Intentional Injury, Ancient Civilizations, And More!

Feb 28th, 2025 1h 33m

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/goodseedoilsGet 20% off with code melanieavalon at melanieavalon.com/activation.INSTAGRAM:Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

#290 - Vince Ojeda: Effective Food Sensitivity Testing, Sensitivities & Chronic Inflammation, Food Immune Reactions, Healing Your Gut, Personalized Eating, Testing For Peak Performance, Future Of Personalized Nutrition, And More!

Feb 21st, 2025 1h 15m

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/victusVICTUS 88Get $55 off Victus88 testing with code melanieavalon at melanieavalon.com/victus88.LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocol

#289 - Ryan Matthew Cohn & Regina Marie Rossi: Oddities From The Esoteric To The Extreme, Collecting Vs. Hoarding, Defining "Weird," Reality TV Secrets, Memento Mori & Death Perspectives, Maximalism, Minimalism & Unattachment, Haunted Dolls, & More!

Feb 14th, 2025 1h 25m

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/odditiesBook: The Witch's Door: Oddities and Tales from the Esoteric to the ExtremeSEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25

#288 - Brad Kearns: Born To Walk, The Problems With Running, Marathon Myths, The Ideal Shoes, Barefoot And Minimalist Footwear, Calorie Burning Confusion, Sprinting And HIIT, And More!

Feb 7th, 2025 1h 52m

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/borntowalkGet 10% off Peluva shoes with code ifpodcast at peluva.com/ifpodcast.Plus, get free eBook downloads at bradkearns.com and borntowalkbook.com.LMNT: For a limited time, LMNT Choco

#287 - Melanie Petschke: Safe Skincare & Makeup, Hidden Toxic Ingredients In Skincare, Lash Growth Serum Dangers, FDA Changes, Fragrance Problems, Need For Preservatives, Seed Oils In Skincare, Sustainability, Retinol Alternatives, & More!

Jan 31st, 2025 1h 22m

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/crunchipodcastCRUNCHI: Through February 28th, get a free Powerlight® Eye Cream with the purchase of $150+ in skincare sets at crunchi.com/melanieavalon. Plus, new customers use the code Advoc

#286 - Dr. Amani Ballour: The Cave, Directing A Secret Underground Hospital, Empowering Women, Censorship & Advocacy, Oscar-Nominated Documentary, Mental & Emotional Resilience, Making A Difference, The Syrian Revolution, A Global Call To Action, & More!

Jan 24th, 2025 58m 17s

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/caveAPOLLO: Get $60 off with code MELANIEAVALON at melanieavalon.com/apolloneuroINSTAGRAM:Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

#285 - Dr. Kandi Wiens: Burnout Immunity, Emotional Intelligence, Beneficial Stress Response Mindsets, Burnout in Men Vs. Women, Empathetic Distress, The Role of Self-Awareness, Addressing Your Triggers, and More!

Jan 17th, 2025 1h 5m

TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/burnoutSEED: Start your journey to a healthier you with Seed's innovative and effective synbiotic formula. Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon

#284 - Zack Abbott: PhD, ZBiotics, Probiotics To Break Down Alcohol Byproducts, Combatting Hangovers, Genetically Engineered Probiotics, The Benefits Of GMOs, Soil Based Microbiomes, Increasing Beneficial Enzymes, Turning Sugar To Fiber, And More!

Jan 10th, 2025 1h 37m

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gmoprobioticsGet 10% off with code MELANIEAVALON at melanieavalon.com/zbioticsLMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolat

#283 - Brian Vaszily: Safe Skincare & Makeup, Skincare As Food, Toxic Ingredients, Organic Certifications, Retinol & Hyaluronic Acid Alternatives, Male Vs Female Skincare, The Cause Of Wrinkles, The Problem With Fragrance, The Art Of Aging, And More!

Jan 3rd, 2025 1h 27m

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/purityGet up to 38% off plus free shipping for the Dream Cream at melanieavalon.com/puritydaycream. Plus get 10% off Purity Woods' other products like the Night Cream, Serum, Eye Cream, Pur R

#282 - Best of 2024 Part 2: Nina Teicholz, Cameron Chesnut, Miesha Tate, Max Lugavere, Dr. Sara Gottfried, Morley Robbins, Abby Epstein & Ricki Lake, Laura Morris & Jennifer Ventrelle, MS, RDN, Oliver Niño, Susan Bratton, Dr. Molly Maloof, Riz Virk

Dec 27th, 2024 1h 4m

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2024part2FEATURING EXCERPTS FROM:Episode #234 - Nina Teicholz, PhDEpisode #274 - Dr. Cameron ChesnutEpisode #239 - Miesha TateEpisode #256 - Max LugavereEpisode #268 - Dr. Sara (Gottfri

#281 - Best of 2024 Part 1: Casey Means, MD, Dr. Michael Greger, Aggie Lal, Dr. Anthony Youn, Brandy Gillmore, PhD, Nathan Price, PhD & Leroy Hood, MD, PhD, Jaiya, Gary Taubes, Alana Stott, Loretta Breuning, PhD, Thais Gibson, PhD, Dr. Mindy Pelz

Dec 20th, 2024 1h

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2024part1FEATURING EXCERPTS FROM:Episode #260 - Casey Means, MDEpisode #276 - Dr. Michael GregerEpisode #241 - Aggie LalEpisode #231 - Dr. Anthony YounEpisode #266 - Brandy Gillmore, PhD

#280 - Christian Drapeau, Increasing Stem Cells Naturally, The Secret To Longevity, Reducing Inflammation, Healing Everything, The Quest For Immortality, Fasting Benefits, Tissue Renewal, And More!

Dec 13th, 2024 1h 43m

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/stemcells2Get 15% off with code melanieavalon at stemregen.co.LMNT: For a limited time, LMNT Chocolate Medley returns, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Get

#279 - Thais Gibson, PhD: Attachment Styles, Fixing Your Relationships, Boundary Setting, Interdependence vs. Independence, Parental Influence, Subconscious Patterns, Needs & Behavior, And More!

Dec 6th, 2024 1h 20m

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/attachmentstyleEnjoy an exclusive discount for The Personal Development School! Get 50% off a monthly membership at The Personal Development School with code IFPODCAST at ifpodcast.com/develo

#278 - Rizwan Virk: The Simulation Hypothesis, Life As A Video Game, Schrödinger's Cat & Quantum Physics, Religion & Simulated Reality, Computational Irreducibility, Non-Player Characters, Ancestor Simulations, And More!

Nov 29th, 2024 1h 30m

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/simulationFACEBOOK:Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermitten

#277 - Abby Epstein and Ricki Lake: The Business Of Birth Control, Women's Reproductive Health, Pregnancy, Labor & Delivery, Home Births & Midwifery, Birth Control Pill Problems, Having A Normal Healthy Cycle, Menopause & Perimenopause, And More!

Nov 22nd, 2024 1h 7m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/birthcontrolIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All co

#276 - Dr. Michael Greger: How Not To Age, Longevity Vs. Fertility, Spermidine, NAD, NR, NMN, Methionine & Protein Restrictions, Whole Foods Vs. Low-Cal Diets, Nitrates, Nitrites, & Nitrosamines, Obesity & Mortality, And More!

Nov 15th, 2024 1h 26m

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gregerIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversa

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