Trees aren’t just competing for sunlight and soil—they’re also looking out for one another. Scientist Suzanne Simard reveals the unexpected ways trees communicate, share resources, and support us.

Summary: We dive into what we can learn from the neural networks of forests, evolution and cooperation, and how trees are a fundamental solution to the climate crises we are facing today with ecologist Suzanne Simard. She also shares her forest gratitude practice and invites us to reflect on what it means to feel a sense of belonging in the forest. 

How To Do This Practice:

1. Go to a forest or natural space, ideally near yew trees or other trees you feel connected to.
2. Sit quietly, even if you're tired or unwell, and allow yourself to simply be there.
3. Acknowledge the presence and life of the trees around you.
4. Offer your gratitude to the trees—for their medicine, their strength, or simply their being.
5. If you're with loved ones, invite them to join in the gratitude.
6. Feel the connection between yourself, the trees, and your companions.
7. Return to this practice as often as you can, letting the forest remind you that you're not alone.

Scroll down for a transcription of this episode.

Today’s Guests: 

DR. SUZANNE SIMARD is a professor of Forest Ecology at the University of British Columbia and the author of Finding the Mother Tree: Discovering the Wisdom of the Forest. 

Read her book here: https://tinyurl.com/bdfy463z

Related The Science of Happiness episodes:  

How Water Heals: https://tinyurl.com/utuhrnh3

Experience Nature Wherever You Are, with Dacher (Encore): https://tinyurl.com/aj34s585

The Healing Effects of Experiencing Wildlife: https://tinyurl.com/49pkk6eu

Related Happiness Breaks:

How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpm

Pause to Look at the Sky: https://tinyurl.com/4jttkbw3

A Walking Meditation: https://tinyurl.com/mwbsen7a

Tell us about your experience connecting with nature. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.

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Transcription: https://tinyurl.com/yvrd9jje