Three Rules
Three Rules
Episodes
Episodes of Three Rules
Mark All
Today I'm joined by Nelson Dellis, a 6 time USA memory champion, and one of the most accomplished memory athletes in the world. He's held several memory records, including memorizing the most names in 15 minutes, 235 in total. And memorizing a
Today I am joined by James Hoffmann. World barista champion, author, entrepreneur, and widely considered the "Godfather of Coffee YouTube". Through his videos, businesses, and bestselling book, the World Atlas of Coffee, James has helped milli
Today, I'm joined by Andrew Hamilton, a stand up comedian who earned a nomination for Best Newcomer at the 2023 Melbourne International Comedy Festival. Before comedy, Andrew spent 15 years as a drug dealer, a path that ultimately landed him in
Today, I'm joined by Jack Conte, musician, creator, and CEO of Patreon, the platform that's helped thousands of artists and creators build sustainable businesses. From co founding Patreon to leading a band and creating his own content, Jack has
Today, I'm joined by Sam Corcos, CEO and co founder of Levels, a company helping people better understand their metabolic health through real time data. Sam takes a counterintuitive approach to both work and life. Rejecting the always busy CEO
Today, I'm joined by Anaita Sarkar, entrepreneur and co founder of Hero Packaging, a sustainable packaging company, helping businesses reduce plastic waste. Beyond building a wildly successful brand, Anaita shares insights on e-commerce market
I’m joined by Eamon & Bec– entrepreneurs, YouTubers, and van life pioneers who have built a global community by sharing their adventures on the road. From converting campervans to launching a successful tea company, they’ve mastered seamlessly
I’m joined by strength coach, educator, and YouTuber, Eugene Teo. His content has become a go-to destination for those seeking practical advice on fitness and self-improvement.Chapters00:00 Intro00:46 Rule 1: Time everything06:41 Rule 2: Journa
I’m joined by Ramit Sethi, personal finance expert and bestselling author. Through his books, podcast, and Netflix series, Ramit has helped millions take control of their money and build a life that aligns with their values. His new book is cal
I’m joined by James Smith, personal trainer, content creator, and bestselling author of Not a Diet Book. His videos have been viewed hundreds of millions of time online– and he’s here to share the rules that got him to where he is today.Chapt
I’m joined by Sorelle Amore, a creator and entrepreneur with over 120 million views across her YouTube channels. From creating courses to building a career that blends creativity and financial freedom, Sorelle has become a leader in helping oth
I’m joined by MasterChef 2021 winner, Justin Narayan. Justin’s story goes beyond the competition—he’s a creator at heart. From crafting small-batch hot sauces to running a pop-up taco shop, Justin has turned his passion for sharing food into a
I’m joined by Mark Manson, the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck. His books have sold more than 20 million copies, been translated into more than 65 languages, and reached number one in more than a doze
I'm joined by Cam Walker, illustrator, author and YouTuber, who is better known online as Struthless. His new book is called “Doom and Bloom: The Case for Creativity in a World Hooked on Panic”.Support the podcast: https://patreon.com/mattdav
I’m joined by Ryan Holiday, bestselling author of 'The Obstacle Is the Way’ and ‘Ego Is the Enemy’. His latest book, ‘Right Thing, Right Now’, is all about how building character can change your life’. On the podcast Ryan shares three rules tha
After a five-year hiatus, I’m relaunching my podcast under a new name: Three Rules. This short-form show is all about uncovering actionable advice from inspiring creators, entrepreneurs, and thought leaders. Each guest shares three rules that h
Jordan Syatt is a world record powerlifter & strength coach.
Caroline Zook & I talk about our experiences with anxiety. Caroline is the co-founder of Wandering Aimfully. Support the show here: patreon.com/mattdavella
Paul Jarvis shares why you might want to rethink growth as the status quo, how social media has changed the way we think about success & the three questions you should ask yourself before working towards any goal. Find Paul here: http://pjrvs.c
Josh Janssen, from The Daily Talk Show, joins me to discuss waking up early, morning routines & why we care how others start their day. Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com.
Ramit Sethi, New York Times bestselling author of I Will Teach You to be Rich, comes by to discuss how to earn more money, create healthy spending habits & change the way we’ve been thinking about money for our entire lives. Get short weekly e
Tommy Jackett, from The Daily Talk Show, joins me to discuss our experience meditating for the past month. Did we reach enlightenment? Find out! Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com. Get addition
Sorelle Amore is a YouTuber & Photographer. On this episode we talk about quitting social media & why you might want to try it for 30 days. xx Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com. Get additiona
Johann Hari, author of the NY Times Bestseller Lost Connections, set out across the world to speak with leading experts on depression, anxiety & loneliness to discover what has caused our epidemic of loneliness. And more importantly how to sol
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